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Kinesiology Articles: Movement, Recovery & Performance

Explore expert-written articles on kinesiology for improved movement, injury prevention, recovery, and physical performance. CARESPACE kinesiologists share evidence-based insights to help you move better, build strength, and reach your wellness goals.

5 Important Features in Squat Form that you may be Missing

5 Important Features in Squat Form that you may be Missing

Squats are a foundational movement in fitness, offering benefits like increased strength, improved mobility, and better overall athleticism. On top of this, it is one of the most functional movements in exercise. However, achieving the perfect squat is no small feat. Even experienced lifters may overlook critical aspects of squat

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The Science Behind How Exercise Improves Mood

The Science Behind How Exercise Improves Mood

Exercise is widely recognized for its physical health benefits, but its impact on mental health, particularly mood enhancement, is equally significant. Scientific research consistently demonstrates a strong connection between physical activity and improved emotional well-being. Let’s explore the mechanisms through which exercise boosts mood and discuss how you can harness

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The Benefits of Power Training for Older Adults

The Benefits of Power Training for Older Adults

The Benefits of Power Training for Older Adults: Enhancing Functional Ability and Reducing Fall Risk For many older adults, regular exercise is essential for preventing deconditioning and improving the ability to perform daily activities. By increasing muscle mass and enhancing balance, exercise can help maintain independence and quality of life.

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What Exercises are Good for Seasonal Affective Disorder?

What Exercises are Good for Seasonal Affective Disorder?

As the days get shorter and colder during the winter months, many people experience feelings of sadness and low energy due to Seasonal Affective Disorder (SAD). However, there are ways to combat these symptoms and boost your mood through exercise. In this blog post, we will explore working with a

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What Exercises are Good for Sleep Disorders?

What Exercises are Good for Sleep Disorders?

Sleep disorders can have a significant impact on our overall health and well-being. From insomnia to sleep apnea, these conditions can disrupt our sleep patterns and leave us feeling tired and fatigued during the day. While there are various treatments available, incorporating regular exercise into your routine can be a

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What Exercises are Good for Bipolar Disorder?

What Exercises are Good for Bipolar Disorder?

Living with bipolar disorder can be challenging, but incorporating regular exercise into your routine can have a profound impact on managing symptoms and improving overall well-being. As a fitness trainer with a background in kinesiology, I have seen firsthand the positive effects that physical activity can have on individuals with

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What Exercises are Good for Postpartum Depression?

What Exercises are Good for Postpartum Depression?

Postpartum depression is a common condition that affects many new mothers, and it can have a significant impact on both physical and mental health. While seeking professional help and support is crucial in managing postpartum depression, incorporating regular exercise into your routine can also be incredibly beneficial. In this blog

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Can kinesiology help mental health

Can Kinesiology Help Mental Health?

Mental health is just as important as physical health, yet it often gets overlooked. Many people struggle with mental health issues such as anxiety, depression, and stress, but there are alternative treatments that can help alleviate these symptoms. One such therapy is kinesiology, a holistic approach that focuses on the

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What is a Kinesiologist?

What is a Kinesiologist?

The Science of Human Movement and Its Role in Chronic Disease Management Kinesiology, often referred to as the science of human movement, is a multidisciplinary field focused on understanding how the body moves and functions. A kinesiologist is a trained professional who applies this knowledge to improve physical health and

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