Explore expert-written articles on kinesiology for improved movement, injury prevention, recovery, and physical performance. CARESPACE kinesiologists share evidence-based insights to help you move better, build strength, and reach your wellness goals.
As parents, guardians, or caregivers, we often hear that “kids are like sponges”—they absorb what they see and hear more than what they are told. When it comes to health and wellness, this couldn’t be more true. Children develop their beliefs, attitudes, and behaviours around health by observing the adults
Developing healthy movement habits early in life is crucial for setting the stage for a lifetime of physical well-being. Learning proper motor patterns and incorporating strength training during youth not only helps reduce the risk of injuries later on but also cultivates discipline and a strong work ethic that can
Shoulder mobility is essential for performing everyday tasks and participating in physical activity without pain or restriction. The shoulder joint, known for its remarkable range of motion, is also highly susceptible to stiffness and injury when not properly maintained. Fortunately, improving shoulder mobility is possible through targeted strategies that combine
Teaching, whether at the elementary school level or in a university lecture hall, is a demanding profession that requires physical stamina, mental focus, and emotional resilience. Teachers and professors often spend long hours standing, speaking, and engaging with students, which can take a toll on their bodies over time. Repetitive
Fatigue is more than just feeling tired after a long day—it’s a lingering sense of exhaustion that doesn’t go away with rest. While everyone experiences fatigue from time to time, persistent fatigue can significantly interfere with daily life. It may affect your ability to concentrate, your motivation, and even your
Fatigue is more than just feeling tired after a long day—it’s a lingering sense of exhaustion that doesn’t go away with rest. While everyone experiences fatigue from time to time, persistent fatigue can significantly interfere with daily life. It may affect your ability to concentrate, your motivation, and even your
As a kinesiologist, I’ve worked with countless individuals who begin their fitness journey full of enthusiasm, only to see their motivation wane within a few weeks. The initial excitement of setting health goals can quickly be overshadowed by busy schedules, physical discomfort, or a lack of immediate results. Staying motivated
The early years of a child’s life are a critical period for developing motor skills that lay the foundation for lifelong physical activity and health. Certified exercise professionals and kinesiologists are uniquely equipped to support and enhance this development through evidence-based training programs. These professionals use their expertise in human
Fatigue can feel like a heavy fog settling over every part of your day—making it difficult to concentrate, zapping your motivation, and leaving you feeling drained even after a full night’s sleep. Whether it’s caused by stress, poor sleep, nutritional imbalances, or underlying health conditions, chronic fatigue can interfere with
Understanding Postpartum Fitness and Effective Methods of Incorporation Postpartum fitness refers to the physical activities and exercise regimens designed to help new mothers regain their strength, mobility, and overall wellness after childbirth. Recovering from pregnancy and labor requires a structured approach to fitness that considers the physiological changes experienced during