Kinesiology Articles: Movement, Recovery & Performance

Cross-training is a fitness strategy that involves engaging in a variety of different types of physical activities rather than focusing exclusively on one sport or exercise modality. This approach is particularly important for youth, whose bodies and motor skills are still developing. Encouraging young athletes or active children to participate

Booking your first session with a Waterloo kinesiologist or fitness trainer at CARESPACE Health+Wellness is a powerful step toward taking control of your physical health, movement, and overall well-being. Whether you’re starting your fitness journey, recovering from an injury, or looking to optimize athletic performance, knowing what to expect can

A Balanced Look at Its Pros and Cons CrossFit is one of the most popular and simultaneously controversial fitness programs in recent years. From devoted followers who swear by its transformative effects to critics who warn of injury risks and poor technique, CrossFit sparks passionate debate in fitness circles and

Movement is a fundamental aspect of human health and performance. However, due to our increasingly sedentary lifestyles, repetitive tasks, and postural habits, many people develop movement dysfunctions—altered movement patterns that can lead to pain, reduced performance, or increased risk of injury. As a Waterloo Kinesiology practitioner, identifying and correcting these

Bone health is a cornerstone of overall wellness, especially for females. Maintaining strong bone density is crucial not only for supporting everyday movement but also for preventing serious conditions such as osteoporosis and fractures later in life. Unfortunately, women are at a higher risk for bone density loss compared to

Exercise is often celebrated for its physical benefits, from improving cardiovascular health to building strength and endurance. However, an equally powerful—and sometimes overlooked—aspect of physical activity is its profound impact on mental health. Regular exercise has been shown to reduce symptoms of depression and anxiety, improve mood, enhance cognitive function,

When it comes to designing an effective workout routine, many people focus on variables like sets, reps, intensity, or rest periods. While these are all crucial components, one frequently overlooked factor is exercise order. Whether you’re lifting weights, performing a circuit, or working on mobility, the order in which you

Low back pain is one of the most common concerns clients bring to kinesiology in Waterloo, affecting people of all ages and activity levels. Whether it stems from poor posture, prolonged sitting, or chronic issues like lumbar disc degeneration, back pain can disrupt daily life and mobility. One of the

One of the most common questions clients ask during exercise is: “Is this pain or just discomfort?” Understanding the difference between pain and discomfort is essential not only for injury prevention but also for maximizing progress and results in any fitness program. While both sensations may be felt during physical

As the frost lifts and spring arrives, many Canadians look forward to digging in the soil and tending to their gardens. Whether you’re planting flowers, pruning shrubs, or turning over soil for vegetables, gardening can be an incredibly rewarding hobby, both for your mental and physical well-being. However, it’s also