Explore expert-written articles on counselling for mental health, stress management, emotional resilience, and personal growth. CARESPACE counsellors offer evidence-based insights to help you better understand how counselling supports your emotional well-being and overall wellness.
Have you ever wondered if a psychotherapist has the ability to diagnose mental health conditions? This is a common question that many people have when seeking therapy. In this blog post, we will explore the role of a psychotherapist in diagnosing mental health conditions and discuss how they can help
Therapy at CARESPACE is a safe space where individuals can explore their thoughts, feelings, and experiences with a trained professional. However, many people struggle with the decision of whether or not to disclose certain information to their therapist. Should you tell your therapist everything? In this blog post, we will
As individuals we all have to navigate the various challenges that life throws at us. These challenges could be personal, relational or professional in nature and navigating them can be overwhelming. Thankfully, we now have access to a variety of approaches that can help us to manage these challenges. Two
Embarking on a journey towards mental health and wellness can be a daunting task, especially when faced with the overwhelming array of therapy options available. From cognitive behavioral therapy to psychodynamic therapy, it’s important to find the right fit for your individual needs. But how do you know which type
Deciding whether to seek counselling or therapy can be a daunting decision for many individuals. There is often confusion surrounding the differences between the two, as well as uncertainty about which option may be best suited for individual needs. In this blog post, we will explore the distinctions between counselling
As someone seeking mental health support you may have come across terms like “psychotherapy” and “counselling.” But do you know the differences between the two? Understanding these differences is essential to finding the right type of therapy for you. In this blog post, we’ll explore the distinctions between psychotherapy and
If you’re considering counselling or psychotherapy services, it’s important to understand the difference between these two types of therapy. Both counselling and psychotherapy are forms of talk therapy, which can help individuals gain insight into their thoughts and feelings in order to help them make positive lifestyle changes. However, there