Anxiety Articles

What is the meaning of life? Do I have a purpose? What’s the point? Who am I? If you’ve found yourself asking these questions, you may be experiencing existential anxiety also commonly referred to as an existential crisis.  While not a formal diagnosis in the DSM-5, existential anxiety is a

If you’ve ever experienced anxiety you know that it can be an overwhelming feeling that can affect your life in various ways. Anxiety can present itself in different forms, such as panic attacks, phobias, obsessive-compulsive disorder and generalized anxiety disorder to name a few. But what does anxiety feel like?

Anxiety is a common mental health condition that affects many individuals globally. Panic attacks, phobias, OCD, and general anxiety are some of the common forms of anxiety that most individuals experience. Although anxiety can have severe repercussions on our mental and emotional well-being, many effective therapies can help manage it.

Anxiety disorders are among the most common mental health issues worldwide, with roughly 40 million adults in the United States alone experiencing them. With various treatment options available, finding the right path to wellness is crucial. One modality that is garnering significant attention is Interpersonal Psychotherapy (IPT). Here, we’ll explore

Anxiety is a common and often overwhelming condition that affects millions of people worldwide. Whether it manifests as social anxiety, generalized anxiety disorder, or panic attacks, the impact can be deeply distressing. While there are many ways to manage anxiety, one of the most effective and accessible methods today is

Anxiety is a natural part of life. It’s our brain’s way of keeping us alert to danger, helping us prepare for challenges, and motivating us to perform at our best. But when anxiety becomes overwhelming, persistent, or interferes with daily life, it can feel like a constant battle—one that many

Anxiety can be a debilitating condition making it challenging for people to live their lives to the fullest. If left untreated anxiety can significantly impact mental and physical health, work and relationships. It is essential to treat anxiety as early as possible. While there are many treatments for anxiety two

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various ways, such as constant worry, racing thoughts, and physical symptoms like rapid heartbeat and shortness of breath. While traditional treatments like therapy and medication are effective for many individuals, alternative treatments like

In a world that often tells us to “stay positive” and “think happy thoughts,” anxiety gets a bad rap. It’s seen as something to conquer, a foe to vanquish. But what if we flipped that narrative? What if anxiety isn’t the enemy but rather an ally—a signal that can guide,

Anxiety can be a debilitating condition that affects millions of people worldwide. While there are many treatment options available, finding the gold standard treatment for anxiety is crucial in providing relief and improving quality of life. In this blog post, we will delve into the most effective and widely recommended

Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various forms, such as generalized anxiety disorder, social anxiety, panic disorder and phobias. While medication can be helpful in managing symptoms psychotherapy is often recommended as a long-term solution for diagnosing and treating

Anxiety is a pervasive mental health condition that can range from mild to severe. Despite its prevalence, many people still don’t know or understand that anxiety can strike when we are resting or even sleeping. This can lead to a lot of confusion and suffering, making it essential to shed

Anxiety is a common mental health concern affecting millions of people worldwide. While it is natural to feel anxious in certain situations, excessive worry or fear that often accompanied by symptoms like restlessness, fatigue, difficulty concentrating, and sleep disturbance can become debilitating, if not addressed. Some of the most common

If you suffer from anxiety, you’re well aware of the physical and emotional toll it can take. Although medication is commonly recommended treatments, you might not realize that exercise can also be a beneficial tool to combat anxiety symptoms. Not only does exercise release endorphins, our body’s natural “feel-good” chemicals,

In today’s fast-paced world, anxiety has become a common companion for many. Whether triggered by work pressure, personal relationships, or societal expectations, anxiety can feel overwhelming and exhausting. The quest for relief is often urgent, leading many to wonder: What is the fastest way to recover from anxiety? Understanding Anxiety:

Anxiety is a common mental health issue that affects people of all ages. It’s characterized by feelings of worry, fear or unease that can negatively impact a person’s daily life. Many individuals believe that anxiety is something that happens all the time but that’s not the case. In this blog

Anxiety can affect anyone at any time. Whether it’s about meeting deadlines at work, getting through exams, coping with life changes, or dealing with personal relationships, anxiety is a normal human emotion that everyone experiences. However, when anxiety becomes persistent, intense and begins to interfere with daily life, it can

Anxiety, in its various forms, affects millions worldwide, manifesting in worry, fear, and sometimes even panic. While it’s a common experience, the journey to overcome anxiety can feel overwhelming. However, there is hope. By understanding its roots and adopting holistic approaches, it’s possible to find lasting relief and stop the

The fast-paced life and pressures of the modern world have resulted in a rise in anxiety levels in people. More than 284 million people worldwide experience some form of anxiety disorder. The most common symptoms of anxiety include excessive worry, restlessness, irritability, fear, and panic. Anxiety not only disturbs mental

Anxiety can be overwhelming and exhausting affecting every aspect of a person’s life. It can make seemingly simple tasks feel impossible affecting relationships, work and a person’s quality of life. However it’s essential to note that anxiety is treatable and seeking help is the first step towards overcoming it. In

In today’s fast-paced world, anxiety has become a common issue affecting millions of people globally. While many factors contribute to anxiety, one often overlooked aspect is physical inactivity. The link between inactivity and anxiety is complex, but understanding it can help individuals make informed decisions about their lifestyle and mental

Anxiety is a common human experience that can affect people of all ages and backgrounds. While it can feel overwhelming at times, many wonder if anxiety can actually heal naturally or if professional interventions like psychotherapy are necessary. In this blog post, we will explore the relationship between anxiety and

Anxiety is a common mental health issue that impacts millions of people worldwide. It can manifest in various forms, such as panic attacks, social anxiety or generalized anxiety disorder. For some individuals, anxiety may be a lifelong struggle leading them to wonder if they will ever find relief. In this

Anxiety can be a debilitating condition that affects millions of people worldwide. While there are various treatment options available psychotherapy is often recommended as a first-line treatment for anxiety disorders. But what is the success rate of psychotherapy for anxiety? In this blog post, we will explore the effectiveness of

In the fast-paced world we inhabit, where stress seems to be an ever-present companion, the importance of quality sleep cannot be overstated. Beyond just physical rejuvenation, sleep plays a crucial role in our mental well-being, particularly in managing anxiety. But does sleeping actually heal anxiety? Let’s delve into this intriguing

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various ways, such as excessive worry, fear, or panic attacks. Many individuals who experience symptoms of anxiety seek help from psychotherapists to better understand and manage their condition. But can a psychotherapist actually

Anxiety, in its various forms, has become an increasingly prevalent issue in today’s fast-paced world. It’s not just a passing worry or momentary stress; it’s a pervasive feeling of unease that can disrupt daily life, relationships, and overall well-being. Despite the myriad of treatments available, many individuals find that anxiety

Anxiety is a common mental health issue that affects millions of people worldwide. While it is normal to experience feelings of anxiety from time to time, chronic or severe anxiety can have a significant impact on a person’s quality of life. In order to effectively manage anxiety, it is important

Dealing with anxiety can be a challenging and overwhelming experience. Whether you’re feeling constantly on edge, struggling with racing thoughts, or experiencing panic attacks, finding the right therapy can make a world of difference in managing your symptoms and improving your overall well-being. With so many different types of therapy

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various ways, such as excessive worry, panic attacks, and physical symptoms like rapid heartbeat and sweating. Living with anxiety can be challenging, but it’s essential to understand what happens when you have anxiety

Anxiety is a feeling of unease and can be caused by different factors. It’s common to feel anxious now and then, but if it persists and causes distress, it could be a sign of an anxiety disorder. Unfortunately, most people assume that anxiety is just a feeling that will go

Anxiety is a constant companion for some people. However, for some, anxiety is constant, and for others, it seems to worsen at night. Nocturnal anxiety refers to anxiety symptoms that are more intense or debilitating during nighttime. Nighttime anxiety can range from mild to severe and can interfere with a

Anxiety is a normal part of life that everyone experiences. It is a reaction to stressful events that help us respond to the situation. However when anxiety symptoms becomes excessive and prolonged it can affect our everyday life causing emotional and physical issues that interfere with our daily routine. Understanding

Anxiety is a prevalent mental health condition that affects millions of people worldwide. Defined as an intense and persistent fear or worry about certain situations or objects, anxiety can make even the simplest of tasks feel incredibly challenging. It’s not uncommon for those with anxiety to question whether pushing through

Anxiety is a common human emotion that can range from mild to severe. It is normal to feel anxious about the things that matter to us, such as our health, family, finances or career. However, when anxiety becomes excessive, uncontrollable and disruptive to our daily lives it can develop into

Anxiety is a mental condition that can affect anyone, and it can feel like a debilitating experience. Fortunately, therapy and counseling are effective treatments for anxiety. But, it’s important to know what can trigger or worsen anxiety symptoms, and avoid those things as much as possible. There are certain habits

Anxiety is a common mental health condition that affects millions of people worldwide, and it can manifest itself in different ways such as social anxiety, panic attacks and generalized anxiety disorder. While it’s common to feel anxious from time to time, chronic anxiety can interfere with daily activities and decrease

Anxiety is a common mental disorder that affects millions. It can be triggered by various factors such as stress, trauma, genetic predisposition and lifestyle. While medication and psychotherapy are conventional treatments for anxiety some people opt to use supplements as an alternative or complementary approach. In this blog post, we

Living with anxiety can be debilitating. It can prevent you from living your life to the fullest, from achieving your goals and aspirations, and from enjoying the simple things that calm and soothe others. But anxiety doesn’t have to be a lifelong condition. There are treatments available that can help

Anxiety is a common issue that many adolescents face, and it can be difficult to know where to turn for help. Fortunately, strength-based therapy is an effective tool in combating anxiety in teenagers. Strength-based therapy focuses on the strengths and abilities of the individual in order to build resilience and

Dealing with anxiety can be an exhausting and overwhelming experience that impacts every aspect of your life. You might have tried several coping strategies or pharmaceutical interventions, but nothing seems to work. Thankfully, there is a type of therapy that may be a game-changer in your journey toward healing and

Anxiety is a common problem among seniors. It can take the form of worry, fear, or panic and can interfere with social activities, daily functioning, and even relationships. While medication is an option for managing anxiety, research shows that strength-based therapy is a great way to help seniors deal with

Teenage years come with plenty of challenges, both physical and emotional. Anxiety is one of the most common mental health disorders experienced by teenagers. It can manifest in various forms like social anxiety, performance anxiety, generalized anxiety, and panic attacks, among others. With the COVID-19 pandemic, some teenagers have experienced

Anxiety is one of the most prevalent mental health concerns among teenagers today. Every day, teenagers are battling with racing thoughts, worry, and nervousness, all of which can affect their self-esteem, academic performance, and social life. The good news is that anxiety is treatable, and narrative therapy is one of

Anxiety can be a difficult emotion to manage, especially for seniors. As we age, our physical and mental health can start to decline, making it even more difficult to cope with the symptoms of anxiety. Fortunately, there is an effective treatment option for seniors struggling with anxiety: cognitive behavioural therapy

Anxiety is a common mental health issue and can be debilitating, but there is hope. Attachment-based therapy (ABT) is a form of psychotherapy that focuses on relationships in order to heal and restore emotional balance. This type of therapy has been used to effectively treat adults with anxiety by helping

Anxiety is a common mental health issue among adolescents, and many adolescents have difficulty managing their anxiety in healthy ways. Dialectical behavioral therapy (DBT) is an evidence-based treatment that has been found to be particularly effective for helping adolescents cope with anxiety. DBT combines cognitive-behavioral techniques with mindfulness exercises to

If you are an adult living with anxiety, you know that it can be a difficult condition to manage. You may have tried different forms of therapy and counseling without finding solutions that work for you. One therapy option available to adults with anxiety is Eye Movement Desensitization and Reprocessing

For many students, anxiety is a part of everyday life. Whether it’s stress from exams, relationships, or schoolwork, anxiety is something that affects us all in different ways. But what if there were an alternative to traditional therapy to help manage and reduce these feelings of anxiety? Enter Eye Movement

Anxiety can be a difficult emotion to navigate, especially for children. It is normal for children to experience anxiety from time to time. Still, when it starts to interfere with their day-to-day life and activities, it may be time to consider cognitive behavioral therapy (CBT). CBT is the most common

Anxiety affects millions of adolescents and can often be difficult for them to manage. Attachment-based therapy is an effective form of psychotherapy that can help adolescents struggling with anxiety. In this type of therapy, the focus is on building a secure connection between the therapist and client, which then serves

If you are an adult struggling with anxiety, you may have heard of strength-based therapy. This type of therapy is unique in that it focuses on a person’s strengths rather than their weaknesses. It is based on the idea that by focusing on one’s strengths and building upon them, one

Anxiety is a common issue among children and adolescents, but there are several treatments that can help. One form of therapy that is particularly effective in this regard is Solution-Focused Brief Therapy (SFBT). SFBT helps those with anxiety by helping them focus on their strengths and develop the skills necessary

Anxiety affects millions of children and teens, yet many do not receive the help they need to manage their symptoms. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based treatment approach that helps children cope with anxiety and stress by teaching them how to become more aware of their thoughts and feelings

Anxiety is a common problem that affects many adults. It can be caused by a variety of factors, including environmental stressors, an underlying mental health disorder, or genetic predisposition. Fortunately, there are several therapeutic approaches to help adults cope with anxiety and lead more fulfilling lives. One such approach is

Anxiety is a common emotion experienced by teenagers, but it can quickly become overwhelming and debilitating. If left untreated, anxiety can lead to severe emotional distress and have long-term effects on a young person’s mental health. Attachment-based therapy has been proven to be an effective way to help teenagers cope

Anxiety is a common issue among children and adolescents, with reported rates ranging from 5-20%. Although anxiety can be managed with psychotherapy, traditional talk therapy can be challenging for younger children. Eye Movement Desensitization and Reprocessing (EMDR) is a method of psychotherapy that has been shown to be extremely effective

Anxiety is a normal part of growing up, as young adults navigate the many physical, social, and emotional changes that occur during adolescence. However, for some young people, these worries can become overwhelming and lead to a range of mental health issues. One way to help adolescents manage their anxiety

Many adults experience feelings of anxiety that can be debilitating and interfere with their daily lives. Fortunately, there is help available through psychotherapy. One type of therapy that has been proven to be effective in treating anxiety is compassion-focused therapy (CFT). This type of therapy focuses on cultivating self-compassion, which

Anxiety can be crippling for students of all ages. It can make it hard to focus, hamper relationships, and prevent people from enjoying activities that used to bring them joy. Fortunately, there is a treatment called Acceptance and Commitment Therapy (ACT) that can help manage anxiety in a safe and

Anxiety is a mental health condition that affects millions of people all over the world, and students are no exception. In recent years, there has been an increasing focus on anxiety in school settings, as it can have a significant impact on academic performance and overall wellbeing. Thankfully, there is

Anxiety is a common problem for seniors, and can often be difficult to manage. Many seniors suffer from stress related to medical issues, retirement, or changes in their living situation. Fortunately, there are therapeutic approaches that can help seniors cope with anxiety. One such approach is Eye Movement Desensitization and

Anxiety is a common mental health issue among seniors and can have a significant impact on their quality of life. Thankfully, there are many ways to effectively treat anxiety in this population, including Dialectical Behavior Therapy (DBT). In this blog post, we’ll look at the basics of DBT, how it

Anxiety is a natural part of the adolescent experience, but when it becomes more severe and persistent, it can interfere with an individual’s social, academic, and occupational functioning. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that has been shown to effectively help adolescents manage their anxiety symptoms.

Anxiety is a natural part of childhood development but can have a devastating impact on a child’s life if left unchecked. Fortunately, there are psychotherapeutic techniques specifically designed to help children manage and cope with anxiety. One such technique is Acceptance and Commitment Therapy (ACT). Today, we’ll discuss how ACT

It’s no surprise that a lot of seniors struggle with anxiety. Anxiety is a normal emotion, but if it gets out of hand, it can become debilitating. Thankfully, there are many ways to help seniors manage their anxiety, including acceptance and commitment therapy (ACT). In this blog post, we will

Adolescence can be an incredibly stressful time for young people, and it is common for adolescents to experience anxiety. If left untreated, this anxiety can have a long-term impact on mental well-being. Fortunately, there are many treatments available that can help adolescents manage their anxiety in healthy ways. One such

Anxiety can be a difficult experience to manage, and it can have a major impact on students’ ability to succeed in school. Fortunately, there is help available for students who are struggling with anxiety. One method of therapy that has been gaining popularity in recent years is compassion-focused therapy (CFT).

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on helping adults manage their anxious thoughts and emotions. CBT helps identify unhealthy thought patterns, recognize triggers, and develop strategies to cope with anxiety. This type of therapy has been proven to be an effective treatment for adults suffering

Everyone experiences anxiety at some point in their lives, but seniors may be particularly vulnerable to its effects. Fortunately, there are a number of therapies available to help them cope with these feelings. One such therapy is compassion-focused therapy (CFT), which focuses on creating a safe space for seniors to

Anxiety is a common mental health issue among teens, and it can have serious consequences if left untreated. Fortunately, there are many different forms of therapy available to help teens cope with their anxiety. One form of counselling that has been proven to be effective for treating teen anxiety is

By Guest Blogger John Roche, therapist and coach, at Transformation Counselling. Anxiety sucks. It can weigh on you every moment of the day and rob you of your ability to enjoy anything. It can ruin relationships, sabotage performance and even lead to suicide. It’s also the issue people most frequently