TMJ is a condition that affects the joints on either side of your head that connect your lower jaw to your skull. The symptoms of TMJ can be extremely painful and can be disruptive to your daily life.
Osteoarthritis (OA) is a condition that can affect any joint of the body and is characterized by pain, stiffness and loss of mobility. It can be caused by inflammation as well as changes to the joint surface – although recent research has shown the amount of joint change doesn’t always
Halloween is coming up soon, and with it comes the stress of trying to manage our little ones’ mountains of candy. Let’s start things off with a quick true or false, or, in the spirit of Halloween, trick or treat. It may come as a complete surprise, but the answer
Providing meal plans is a mainstay of the health and fitness industry. And I get why. If you’ve been struggling with your weight, and not sure what to eat, having a meal plan takes the guesswork out if it. Day 1, eat this for breakfast! Day 3, eat this for
As 2020 (finally) comes to a close, we are being presented with new challenges to successfully navigate the COVID-19 pandemic. Colder weather means that Canadians are spending more of our time indoors; and the upcoming holidays may lead to additional social interactions and an increase in travelling, despite official recommendations.
By Guest Blogger John Roche, therapist and coach, at Transformation Counselling Anxiety sucks. It can weigh on you every moment of the day and rob you of your ability to enjoy anything. It can ruin relationships, sabotage performance and even lead to suicide. It’s also the issue people most frequently
The Bottom: The Crisp (aka the best part): Mix the apples and other ingredients and spread in a pan (I like to use a thin pan for the perfect apple-to-crisp ratio). Mix the crisp ingredients and sprinkle evenly on top. Bake for 35 minutes at 350, until the top is
Mindfulness is a mental state achieved by focusing one’s awareness in the present moment. It is a powerful tool that can offset the constant distractions of our multimedia society. The quality of mindfulness can be developed through the practice of meditation. Regular practice has been associated with an enhanced feeling
This recipe is warming and hearty, making it a perfect meal for a fall or winter evening. It is full of protein, antioxidants, and anti-inflammatory herbs and spices. For a complete protein, serve over whole grain rice or quinoa. Start by making this curry powder. It takes a few minutes
When I hear about the current rates of mental illness, I count myself lucky. According to the Canadian Mental Health Association, 1 in 5 people in Canada will personally experience a mental health problem or illness, in any given year. By age 40, about 50% of the population will have