Lateral ankle sprains are one of the most common sports injuries and they can occur in individuals of all ages and fitness levels. A variety of incidents can cause lateral ankle sprains. While any injury can be painful and disruptive to daily life the symptoms of a triggered lateral ankle
Lumbar stenosis is a condition that affects the lower back and causes chronic pain, numbness and weakness in the legs. It is a result of the narrowing of the spinal canal and can lead to debilitating symptoms. While medical interventions are necessary to manage lumbar stenosis dietary changes can also
Long head biceps tendinopathy is a common shoulder condition that affects the biceps tendon. It occurs when the tendon is damaged or injured due to repetitive movements, sports activities or trauma. The pain and discomfort can affect your daily activities, work and sleep quality. If you have been diagnosed with
LCL sprains can happen to anyone who is involved in sports or physical activities. This can cause pain, swelling and limit mobility in the affected joint. Many people turn to medical professionals to help alleviate the discomfort and regain range of motion. Two popular options for treating LCL sprains are
Long Head Biceps Tendinopathy is a common condition that occurs in the shoulder joint. It is characterized by pain, weakness and stiffness in the shoulder joint due to irritation or inflammation of the long head biceps tendon. This injury is common in athletes who engage in activities that involve repetitive
Ankle injuries, particularly lateral ankle sprains, are a common occurrence, and they can happen to anyone. They occur when the ankle is twisted or turned in an unnatural way, causing the ligaments on the outside of the ankle to stretch or tear. If left untreated, an ankle sprain can lead
Lumbar radiculopathy, commonly known as sciatica is a condition that causes pain and numbness in the lower back, hips and legs. It occurs when pressure is placed on the sciatic nerve which runs from the lower back to the legs. While it is important to understand the best treatment for
Lower back pain is a common condition that affects a lot of people worldwide. It can be caused by various factors such as age, physical inactivity, lifestyle, poor posture and injuries. If you’re experiencing lower back pain for the first time it’s understandable to wonder how long it will last
If you suffer from lumbar facet joint arthrosis, you know how limiting it can be on your daily life. While there are many different medical interventions to help alleviate joint pain, there are also dietary changes you can make to help reduce inflammation and manage pain. In this article, we’ll
Long head biceps tendinopathy is a common condition that affects many people especially those who engage in repetitive activities that involve the upper body. It is a condition that results from damage or inflammation of the long head of the biceps tendon which attaches to the shoulder joint. This can