Wrist sprains are a common injury that can occur from a sudden impact or twisting of the wrist. This type of injury can be painful and limit your ability to perform everyday tasks. Luckily, there are several treatment options available to help you recover from a wrist sprain. In this
Dealing with temporomandibular joint (TMJ) pain can be incredibly frustrating and uncomfortable. The pain and stiffness in your jaw can make it difficult to eat, speak, or even open your mouth fully. Fortunately, there are ways to alleviate TMJ discomfort quickly and effectively. In this blog post, we will explore
Spinal stenosis is a common condition that affects many people particularly those over the age of 50. It is a condition where the spinal canal narrows and compresses the spinal cord. This can result in pain, numbness and weakness in the legs, back and arms. This condition can be debilitating
Greater Trochanteric Pain Syndrome (GTPS) is a common problem that affects the outer part of the hip. It is caused by inflammation of the tendons, bursae or muscles around the greater trochanter, which is a bony prominence on the outside of your thigh bone. GTPS can be extremely painful and
Hip flexor tendinopathy is a condition that can cause pain and discomfort in the front of your hip. It occurs when there is irritation or inflammation of the tendon that connects your hip flexor muscles to your femur bone. This condition can be caused by a variety of factors, including
Knee bursitis is a condition that can cause a lot of pain and discomfort. It occurs when the bursae, which are small fluid-filled sacs that cushion and lubricate the knee joint become inflamed. This can happen as a result of overuse, injury or infection. If you are suffering from knee
Hamstring strains are a common injury, especially among athletes and active individuals. The hamstring muscles are located at the back of the thigh and are responsible for bending the knee and extending the hip. When these muscles become overstretched or torn, it can be painful and limit your ability to
Spondylolisthesis is a condition where one of the vertebrae in the spine slips out of place onto the vertebra below it. This can cause pain, numbness, and weakness in the legs, as well as difficulty walking and performing everyday activities. If you have been diagnosed with spondylolisthesis, you may be
Rib strain is a common condition that affects many people, especially athletes and those who perform repetitive tasks. It occurs when the muscles and ligaments around the ribs are overworked or injured, leading to pain, swelling, and discomfort. Rib strains can cause constant pain and are a debilitating condition. While rib
Neck strain is a common condition that most people experience at some point in their lives. It is usually caused by poor posture, repetitive motions, and even stress. But have you ever noticed that it seems to hurt more at night? Many people complain of worsening neck pain when they