CARESPACE Health+Wellness offers evidence-based multidisciplinary coordinated CARE and full-service TeleCARE online services, programs and products.
We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. We work on your behalf so you can be at your best for every moment, every choice, and every interaction that life offers. CARESPACE Coordinated CARE with Functional Integrative Therapies help promote a healthier life by using a result-oriented, natural approach to rehabilitation and wellness.
Holistic health care requires a diverse team, and we partner with orthopedic surgeons, specialists, family physicians, researchers, professors and other leaders in medicine, to give you the best in health care. We use evidence-based treatments designed to get to the heart of your issues and provide immediate and lasting relief. You’re never restricted to a single discipline, and our therapists are not paid on a fee-for-service basis. Rather, all of our in-house therapists collaborate on your behalf to get to the root cause. By approaching rehab and wellness in a refreshingly differently way, we put you and your health at the center of our attention.
Having choice in your health care is a simple in concept, but hard to find. We believe that choice forms the basis of your involvement, investment, and satisfaction, making collaboration a critical part of the process. Without your input to determine how we go about achieving each step in the plan, we cannot provide you with the best care, nor will you find satisfaction in the outcome. There are many ways to reach the outcomes you want, and we work around the things that you may see as non-negotiable, to put a plan in place that can actually fit into your life, rather than force you to change it. When you’re invested, you’ll be able to see it through to the end, making you another one of our success stories. And that makes us happy.
In order to provide you with the best health care, we first need to understand you. Whether you need to repair your body, resolve an addiction, or simply maintain an optimal level of fitness and health, your assessment will help us identify the right blend of specialists to help you meet your goals. Our detailed assessment helps identify the areas where we can help, providing insights into your goals for a healthier you. We listen in a way that you’ll feel, because you know yourself better than anyone else. What hurts may be connected to something deeper, and your self-awareness combined with our multi-disciplinary team will help you get to the root, while dealing with any symptoms along the way. Your assessment forms the basis for your treatment plan.
Based on your assessment, we will recommend a treatment plan for rehabilitation or wellness, or both. The plan details everything from intake to discharge, product and service recommendations, and prevention strategies that you can use at home. We schedule all your sessions up front so you are never left wondering what’s next. This also helps you take ownership of the process, because you know where you are as well as how far you’ve come during each step. The treatment plan is an agreement we make together, and our part is to stand beside you until you reach our agreed upon goal. It’s added integrity and accountability to the treatment you receive.
At every step in your journey, we take the time to explain how things work, since following through is easier when you know why. Since you are the foremost expert on you, your understanding allows you to make informed choices that you can feel confident in. Only when you are clear, can we all move forward together, strong in the knowledge that what you are doing makes sense. It’s a small difference that makes all the difference.
Physiotherapists and Certified Personal Trainers motivate you by working collaboratively in setting goals, developing personalized fitness programs, then providing feedback and accountability. Learn the correct techniques to get the most out of your efforts and to achieve long-term and sustained results.
Not sure about what to eat? Are you putting in the effort and not getting the results you want? A Naturopathic Doctor can make personalized dietary and supplement recommendations using symptom tracking and specialized testing to create the most effective diet for the results you want.
CARESPACE offers access to a full range of lab tests and other specialized testing options to track your progress and fine-tune your personalized program for maximum results.
Coaching and counseling can be an important part of reaching your health and wellness objectives. A coach can provide different perspectives and support and help you navigate around roadblocks that hold you back and prevent you from reaching your goals.
Precision Medicine prevents and treats disease based upon a person’s unique genetic makeup and lifestyle habits. Where appropriate, testing is used to accurately measure specific predictors of patient outcomes and is implemented in a personalized care program.
Looking to lose weight? Our carefully designed program will help you meet your weight loss target by focusing on building habits intelligently and sustain-ably, step by step.
The ketogenic diet has surged in popularity in recent years, largely for its weight loss results. But people on keto don’t just lose weight, they have benefited in many different areas.
The Prediabetes Program develops for you a personalized strategy that includes coaching and support, allowing you to achieve long lasting sustainable results.
You will learn a lot about nutrition in this 30-minute online tour of your own kitchen with Dr. Michael Torreiter, ND.
Check out our blog for health recipe options that you will enjoy making AND eating! Let us know your feedback.
Some anxiety from time to time is normal and healthy, helping to motivate you to get you out of tough situations. But when anxiety lasts for weeks or more, or develops into a constant sense of dread and begins to affect your everyday life, you may have an anxiety disorder.
Social distancing can create anxiety and put a strain on any family. Stress can come from a family member struggling with depression, anxiety, life's challenges, a parent needing help with communication, conflict, parenting or behavioral issues.
Grief is what you experience when you lose something or someone close to you. It's often assume that grief is associated with the death of a pet or loved one. But you can also experience grief and anxiety after any important loss in their life such as financial, career or a major shift in direction.
When it comes to addiction, it’s difficult to be objective and admit you have a problem. If gaming, alcohol, drugs, or other influences are causing anxiety or other negative effects in your life, it’s time to come to terms with the fact that you might have an addiction. Once you can accept that, you’re already on the path to recovery.
Anxiety can be worse if you are stuck in the same space with someone all the time. Relationship challenges can leave you feeling anxious, confused, hurt, and even hopeless. Maybe you or your partner have been in an affair, or you’re having the same argument over and over again.
Depression with anxiety causes feelings of sadness, hopelessness, and emptiness. It’s one of the most common mental illnesses and can be debilitating for those that experience it. There are many effective treatments that can manage your depression and anxiety symptoms.
Your comprehensive personalized health plan is a roadmap for your success with a clearly established destination and regular check-ins to keep you on track.
Start today by calling (519) 208-2273 to book or click below to check schedule availability and book online.
Counseling can be an important part of dealing with your stress and anxiety. TeleCARE allows you to connect with a psychotherapist while you stay safe at home.
Book your FREE 15-minute online appointment with a Psychotherapist to learn more about how TeleCARE can help.
Combat stress and anxiety with fitness and exercise. Fitness trainers can develop personalized workout programs with the resources you have at home.
Book your FREE 15-minute online appointment with a Fitness Trainer to learn how TeleCARE can help.
Diet can have a big impact on our body and stress and anxiety. Learn what foods are best for reducing stress without harmful side effects.
Book your FREE 15-minute online appointment with a Naturopathic Doctor to learn how TeleCARE can help.
CARESPACE offers services both in-person at our clinic and online with TeleCARE. Most services can be delivered effectively online with TeleCARE and your health plan may include in-clinic and/or TeleCARE treatment. Book online or by calling us at: (519) 208-2273
Notice: For Covid-19 screening purposes all services require the first appointment to be either online or by telephone. In-clinic appointments will be booked during the Free online/phone appointment. Please read our Covid-19 in-clinic appointment protocol before your in-clinic appointment.
Naturopathic Doctors are primary care providers who are medically and scientifically trained to provide a wide variety of natural therapies. Your ND can address food sensitivities and hormone imbalances, and provide healthy alternatives to pharmaceuticals (and the unwanted side effects) through clinical nutrition. Individualized treatment may include lifestyle counseling, botanical medicine and nutritional supplements.
It's more than just talk. Psychotherapy helps you understand your thoughts, feelings and associations allowing for healing and insight. Regular sessions help you determine the cause and effect relationships in your thought patterns. You can use that understanding to take control of life’s choices. It is an effective way to turn daily frustration, confusion or unease into energy that works form rather than against you.
Chiropractors are health care professionals focused on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine.
Looking how to learn or maximize your workout at home? Your fitness trainer will create an exercise plan to help you reach your goals using the resources at your disposal. You'll receive motivation, feedback, and accountability to keep you on track. Learn correct form and build routines that meet your set of goals with exercises you can practice wherever you are during the day.
If you’ve experienced injury on the job or at play, or suffering from a chronic, debilitating condition, your physiotherapist will work with you to improve your strength, increase your range of motion and function. You’ll learn to self-mobilize your body to reduce pain and manage pain, while collaborative goals set between you and your physiotherapist will help speed up the healing process.
Massage Therapists use a range of soft tissue and joint stimulation techniques. Prolonged activity, such as sitting at a computer puts pressure on your lower back, while constant use of mouse, pen or phone can wear down your muscles and joints over time. Massage stimulates blood flow, restores muscle elasticity and relieves built-up tension that can form due to injury or chronic pain.
Protect yourself. The immune system checkup is a comprehensive review of the nutrition, fitness and lifestyle habits that impact the functionality of your immune system. We'll work with you to develop a plan to maximize your natural defenses.
Whether you're lacing up your running shoes for the first time or you’re a seasoned ultra-marathoner be sure to get the most out of your run. Get the right care, advice and support to gain optimal performance with the CARESPACE runners program.
With limited access to restaurants and other food sources, it's difficult to maintain health goals. Learn how to eat healthy cooking at home with what you have in your pantry.