Tibialis Posterior Tendinopathy is a common condition that people often ignore or trivialize. This condition affects the tibialis posterior tendon that runs along the inner ankle and foot and plays a crucial role in foot inversion and stability during movements like walking, running, and jumping. However, overuse or strain can cause damage to this tendon, leading to TPT. Symptoms of TPT include ankle pain, swelling, stiffness, and difficulty with movement. In this blog post, we will discuss the seriousness of TPT, when to seek medical attention, and how Chiropractic and Physiotherapy can effectively manage and treat the condition when tibialis posterior tendinopathy becomes hard to heal.
When Is TPT Serious?
Like any other injury or condition, the severity of TPT varies depending on the extent of damage, duration, and response to treatment. However, some signs that indicate a serious TPT condition include severe pain that affects your ability to walk or participate in daily activities, constant pain that doesn’t improve or worsens despite rest and home treatments, and visible deformity or swelling around the ankle.
When to Seek Medical Attention
If you experience any of the significant TPT symptoms mentioned above, it’s crucial to seek medical attention right away. Delaying treatment can lead to worsened pain, prolonged recovery time, and even the development of other foot and ankle problems. Your Chiropractor or Physiotherapist can accurately diagnose TPT and develop a personalized treatment plan to alleviate your symptoms, improve function, and prevent recurrent ankle injuries.
Chiropractic and Physiotherapy for TPT
Chiropractors and Physiotherapists are healthcare professionals who can help manage TPT symptoms and improve foot function through manual treatments, exercise prescription, and other modalities. Chiropractic focuses on spinal and musculoskeletal health and involves manual adjustments, mobilizations, and soft tissue treatment to restore joint and muscle function, relieve pain, and improve blood circulation. Physiotherapy focuses on rehabilitative exercise, targeted stretches, and hands-on therapies to improve muscle strength, range of motion, flexibility, and gait.
Treatment Options
The type of treatment option for TPT varies according to your condition’s severity, location, and underlying causes. Some Chiropractic and Physiotherapy treatment options for TPT include soft tissue treatment, mobilizations, ankle exercises, taping or bracing and dry needling. Your Chiropractor or Physiotherapist will develop a treatment plan that best suits your needs and goals.
Prevention is better than cure. The best way to avoid TPT or other foot and ankle injuries is to maintain proper foot hygiene, wear proper footwear, practice regular stretches, maintain a healthy weight, and gradually increase exercise intensity. Additionally, consider regular visits to your Chiropractor or Physiotherapist, who can identify and address any issues before they escalate into something more severe.
Tibialis Posterior Tendinopathy is a condition that affects the inner ankle and foot and can cause pain, swelling, and stiffness. While some TPT cases resolve with rest and home therapy, severe TPT symptoms require medical intervention and a visit to your Chiropractor or Physiotherapist. Thankfully, Chiropractic and Physiotherapy offer a wealth of treatment options for this condition that can alleviate your symptoms, improve foot function, and prevent future ankle injuries. Regular visits to your healthcare professional can also prevent or catch problems early on, helping you maintain optimal foot and ankle health.
