Calcific Tendonitis can be a discomforting and painful problem that can cause limitations in physical movement. It is a condition that affects the rotator cuff, a group of muscles that support the shoulder joint and digital tendons in the hand and wrist. The condition arises from the accumulation of calcium deposits in the tendon and can ultimately affect the shoulder, arm, and hand movements. While it’s a common issue, many people remain unaware of the risks or when to take action. In this blog, we will discuss everything you need to know about Calcific Tendonitis and when it becomes a severe problem.
What is Calcific Tendonitis?
Calcific Tendonitis is a condition where calcium deposits form in the tendons of the muscles. These calcium deposits build up over time, causing pain, discomfort, and limitting physical movements. Over time, the deposits may grow, become bigger and cause more pain. It can impact the rotator cuff, tendons in the hand and wrist, and affect the arm’s strength and mobility. Some of the common symptoms of Calcific Tendonitis include pain, stiffness, and swelling around the affected area. It’s important to note that while Calcific Tendonitis can occur in any age group and gender, it affects more people over the age of 30.
How to Diagnose Calcific Tendonitis?
If you experience prolonged pain, stiffness, and discomfort in the shoulder or arm muscles, it’s important to consult a chiropractor or physiotherapist to determine the cause. The physical examination, medical history, and medical imaging tests such as X-Rays, Magnetic Resonance Imaging (MRI) or ultrasound can be helpful in diagnosing this condition. These tests can help in detecting the calcium deposits in the tendon and to determine the thickness and location of the deposits.
Is Calcific Tendonitis Serious?
Calcific Tendonitis varies from person to person. While some people can tolerate the pain and discomfort associated with the build-up of calcium deposits, others can experience severe pain and limited mobility. If the symptoms escalate and start affecting day-to-day activities, then it is considered severe. Chronic and untreated Calcific Tendonitis can lead to the development of torn tendons or muscle tears. In such cases, surgical treatments may be necessary. It’s important to properly manage the early stages of the symptoms to stop the condition from becoming severe.
When to Act?
Suppose you experience prolonged and increasing pain and discomfort in your shoulder or arm muscles, decreased mobility, and difficulty in completing simple daily activities such as lifting objects and dressing up. In that case, it’s time to act before the situation becomes worse. Taking early action can prevent further damage and mobility limitation. Consult a chiropractor or physiotherapist who can provide the right treatment plan. Treatment can include Anti-inflammatory medication, Physiotherapy Exercises, Massage Therapy, and other pain management techniques. In severe cases that end up leading to significant mobility impairment, surgery may be recommended.
How to Prevent Calcific Tendonitis?
Calcific Tendonitis can be prevented by practicing good posture and body mechanics, getting regular exercise, and maintaining good overall health. When doing physical activities that involves the arms and shoulders, it’s important to take effective rest breaks to allow the muscles to recover and stretch appropriately. It’s also helpful to consult with a chiropractor or physiotherapist to develop a stretching and strengthening program that meets your specific needs.
Calcific Tendonitis can be painful and uncomfortable, but with the right treatment and proper care, it can be effectively managed. Early diagnosis, regular checkups, self-care, and practicing good health practices go a long way in preventing Calcific Tendonitis from becoming a significant and limiting condition. If you experience symptoms, consult with a trusted chiropractor or physiotherapist who can develop a personalized treatment plan to help manage your condition and take back your mobility. Don’t let the condition take over; act early, take care and recovery will follow.
