Living with eczema can be frustrating. The constant itch, the dry, inflamed patches of skin, and the unpredictable flare-ups can make it difficult to feel comfortable in your own body. While eczema is a chronic condition without a known cure, many people find relief by identifying and avoiding specific triggers. These can range from environmental factors to food sensitivities and even the products we use daily. Understanding what to avoid is a key step in managing eczema symptoms and improving your overall quality of life.
One of the first things to be mindful of is the impact of skincare and household products. Many soaps, shampoos, detergents, and cleaning supplies contain harsh chemicals, fragrances, and preservatives that can irritate sensitive skin. For individuals with eczema, these products can disrupt the skin’s natural barrier, leading to increased dryness and inflammation. When shopping for personal care or cleaning products, look for labels that say “fragrance-free,” “hypoallergenic,” or “for sensitive skin.” It’s also helpful to do a patch test before fully incorporating a new product into your routine.
Clothing choices also play a role in eczema management. Rough fabrics like wool and certain synthetic materials can aggravate the skin, causing itchiness and discomfort. Opting for soft, breathable fabrics like cotton can minimize irritation and help the skin stay cool. Tight-fitting clothes should also be avoided during flare-ups, as they can trap sweat and cause friction, which may worsen symptoms.
Temperature and humidity can trigger eczema flare-ups as well. Both extreme heat and cold can dry out the skin, and rapid changes in weather may leave your skin struggling to adapt. Long, hot showers—while comforting—can strip the skin of its natural oils. Instead, aim for shorter, lukewarm showers and apply a thick moisturizer immediately after to lock in hydration. Using a humidifier during dry seasons can also help maintain moisture in the air and prevent skin from becoming excessively dry.
Stress is another common but often overlooked trigger for eczema. While it may not be possible to eliminate stress entirely, developing healthy coping mechanisms like meditation, exercise, journaling, or even speaking to a psychotherapist can reduce the severity and frequency of flare-ups. When your body is under stress, it can release inflammatory chemicals that worsen eczema symptoms, so maintaining emotional well-being is a crucial part of holistic eczema care.
Diet is another area that deserves attention. Certain foods can cause inflammation or allergic reactions that lead to flare-ups in some individuals. Common culprits include dairy, gluten, eggs, soy, and nuts. However, everyone’s body is different, and what affects one person may not affect another. That’s where professional guidance can make a significant difference.
At CARESPACE Health+Wellness, our registered dietitians and nutritionists can work with you to identify dietary triggers that may be contributing to your eczema symptoms. Through personalized nutrition assessments and guided elimination diets, our team helps you discover which foods may be aggravating your skin and how to support your body with nutrient-dense, anti-inflammatory choices. A dietitian can also ensure that you’re not missing out on key nutrients while adjusting your eating habits. Whether you’re looking for help with food sensitivities, gut health, or a more balanced approach to eating, CARESPACE dietitians provide compassionate, evidence-based support tailored to your unique needs and goals.
Living with eczema requires a multifaceted approach that includes avoiding triggers, nourishing your skin, managing stress, and supporting your body from the inside out. By being mindful of the factors that can exacerbate symptoms and seeking help from qualified professionals, you can take control of your eczema and live more comfortably day to day.
Need more clarity? Our Complete Eczema Resource covers everything in one place.
