As the seasons change and the days grow shorter, many people find themselves struggling with a noticeable shift in mood and energy levels. This phenomenon, known as Seasonal Affective Disorder (SAD), affects millions of individuals worldwide (Galima et al., 2020). While it is normal to experience changes in mood with the seasons, SAD is a form of depression that occurs at a specific time each year, usually in the fall and winter months (Galima et al., 2020).
Understanding Seasonal Affective Disorder
Seasonal Affective Disorder is often linked to the lack of sunlight, which can disrupt the body’s internal clock (circadian rhythms) and lead to feelings of sadness, lethargy, and irritability (Galima et al., 2020). Some of these symptoms may occur if you have seasonal affective disorder.
Symptoms of SAD can vary from mild to severe and may include:
- Persistent sadness or low mood
- Loss of interest or pleasure in activities
- Changes in sleep patterns, such as oversleeping or insomnia
- Changes in appetite, particularly a craving for sugary or starchy foods
- Difficulty concentrating
- Seasonal affective disorder can cause feelings of hopelessness or worthlessness
- Thoughts of death or suicide
Psychotherapy: Illuminating the Path to Healing
Psychotherapy is a powerful and effective treatment for Seasonal Affective Disorder. Therapists use various evidence-based approaches to help individuals cope with the challenges posed by SAD, offering a supportive and understanding environment where individuals can explore their feelings and develop coping strategies. Cognitive-Behavioral Therapy (CBT) is a widely used therapeutic approach that helps individuals identify negative thought patterns and behaviors. By challenging and reframing these thoughts, individuals can learn to manage their symptoms and develop healthier coping mechanisms (Galima et al., 2020).
If you have any questions or would like to explore further, please book a free online appointment. Erin Lucas is a psychotherapist in Waterloo.
Reference
Galima, S. V., Vogel, S. R., & Kowalski, A. W. (2020). Seasonal affective disorder: common questions and answers. American family physician, 102(11), 668-672.
