Tibialis Posterior Tendinopathy is a common condition that affects many people especially runners. It occurs when the tibialis posterior tendon, which runs along the inside of the ankle becomes inflamed or torn. This can lead to pain, swelling and limited mobility. While there are many different factors that can contribute to the development of this condition, the two most common causes are overuse and biomechanical issues. In this blog post, we’ll explore both of these triggers of tibialis posterior tendinopathy in detail as well as what you should avoid with tibialis posterior tendinopathy and the most effective treatment options for tibialis posterior tendinopathy.
Cause #1: Overuse
Overuse is the most common cause of tibialis posterior tendinopathy. The constant repetitive motion of the foot can lead to microtears in the tendon, which can eventually lead to inflammation and pain. This is especially true for athletes who engage in high-impact activities like running, basketball, or soccer. A sudden increase in activity level can also lead to overuse injuries, as the body is not properly conditioned for the increased stress placed on the foot and ankle.
Cause #2: Biomechanical Issues
Biomechanical issues refer to problems with the way the foot and ankle are aligned and move. This can be caused by structural abnormalities like flat feet, high arches, or uneven leg length. It can also be caused by poor footwear, as shoes that don’t fit well or lack proper support can lead to overpronation or supination, which puts additional stress on the tibialis posterior tendon. Biomechanical issues can also be exacerbated by certain activities, like hiking or walking on uneven terrain.
Treatment Options
The good news is that tibialis posterior tendinopathy is a treatable condition. The first step in treating this condition is to rest the affected foot and avoid any activities that exacerbate the pain. You can also ice the affected area, elevate your foot, and take over-the-counter pain medication as needed. In more severe cases, a health professional may recommend physiotherapy or the use of a walking boot or brace.
Physiotherapy and chiropractic care are two effective treatment options for tibialis posterior tendinopathy. These therapies can help to reduce inflammation, increase mobility, and strengthen the muscles around the ankle. Your therapist may use a variety of techniques, including massage, stretching, and exercise, to help you recover from this condition.
Tibialis posterior tendinopathy is a painful condition that can significantly impact your quality of life. However, with the right treatment approach, you can make a full recovery and return to your favorite activities pain-free. If you’re currently suffering from this condition, it’s important to seek the advice of a qualified health professional. Whether you choose physiotherapy, chiropractic care, or another treatment approach, the key is to be patient, take it slow, and focus on your recovery. With time and dedication, you can overcome tibialis posterior tendinopathy and get back to doing what you love.
