If you’re experiencing tenderness and inflammation in the inside portion of your ankle you might have tibialis posterior tendinopathy. This is a condition that affects the tibialis posterior tendon which runs behind your leg and attaches to your foot. It is responsible for maintaining the arch of your foot and keeping it stable while walking or running. When the tendon becomes inflamed and painful it can cause serious discomfort and limited mobility. In this blog post, we will explore tibialis posterior tendinopathy in detail and provide you with information on how long it may take to heal.
Causes of Tibialis Posterior Tendinopathy: The exact cause of tibialis posterior tendinopathy is not known, but it is believed to be caused by a combination of factors. These factors include overuse, muscle imbalances, anatomical abnormalities and genetic predisposition. It is most commonly seen in people who are physically active, such as runners, dancers, and athletes. Overpronation of the feet also contributes to this condition.
Symptoms of Tibialis Posterior Tendinopathy: One of the most common signs of tibialis posterior tendinopathy is pain and swelling on the inside of your ankle. This is often worse in the morning, after sitting for extended periods or after exercising. The pain can extend up into the calf or down to the arch of your foot. In advanced cases, you may experience difficulty walking or standing on the affected foot.
Healing Time of Tibialis Posterior Tendinopathy: There is no timeline for healing tibialis posterior tendinopathy as it depends on the severity of your condition and how well you respond to treatment. If you have mild tendinopathy, it can take anywhere from two to six weeks for the symptoms to subside. For moderate cases, you may require three to six months. In severe cases, it can take up to a year for complete healing. It is important to consult with a physiotherapist or a chiropractor for an accurate diagnosis and tailored treatment plan.
Treatment for Tibialis Posterior Tendinopathy: Depending on the stage and severity of your tendinopathy, your treatment plan may include rest, ice, compression, elevation, and physio. A physiotherapist or a chiropractor will recommend strengthening exercises to prevent muscle imbalances, stretching techniques to correct any ankle instability or abnormalities, and manual therapy to reduce inflammation and improve blood flow. In severe cases, you may require a walking boot or even surgery.
Prevention of Tibialis Posterior Tendinopathy: It is possible to reduce the risk of developing tibialis posterior tendinopathy. This can be achieved by stretching and strengthening foot and leg muscles, gradually increasing the intensity of exercise, wearing appropriate shoes with good arch support, and seeking treatment at the earliest sign of pain or discomfort.
Tibialis posterior tendinopathy is a painful condition that can greatly impact your quality of life. However, with proper treatment and care, it is possible to heal and return to your daily life. Remember to consult with a physiotherapist or a chiropractor for an accurate diagnosis and personalized treatment plan that works for you. Take care of your feet and ankles, and always prioritize your well-being so you don’t have worry about tibialis posterior tendinopathy for life.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or other Kitchener chiropractors at CARESPACE. We are happy to listen and are here to help!
