If you are someone who enjoys sports or exercises that involve jumping or running, you may have heard of patellar tendinopathy. This condition, also known as jumper’s knee, is a common injury that causes pain in the patellar tendon. Patellar tendinopathy can start as a dull ache that gradually worsens over time or can come on suddenly as a result of overuse. Here in this article, we will discuss the available treatments for patellar tendinopathy and how long it usually lasts.
Patellar tendinopathy is a common condition among athletes, especially those who participate in sports that involve repetitive jumping and sprinting. The condition occurs when the patellar tendon, which connects the patella (kneecap) to the shinbone, becomes inflamed due to repeated stress. The pain is typically located in the lower part of the kneecap and may worsen with activity and improve with rest.
If you suspect that you have patellar tendinopathy, it is essential to seek medical advice from a qualified physician or physiotherapist. Diagnostic imaging such as MRI may be required to confirm the diagnosis. Once the diagnosis is confirmed, the most common treatments include physiotherapy, chiropractic care, and rest.
Physiotherapy is one of the most effective methods for treating patellar tendinopathy. A physiotherapist may recommend exercises to strengthen the thigh muscles and the patella tendon, therefore promoting the natural healing of patellar tendinopathy. These exercises can help alleviate pain and reduce inflammation. In severe cases, a physiotherapist may recommend shockwave therapy, which uses sound waves to promote healing.
Chiropractic care is also an effective treatment option for when patellar tendinopathy doesn’t go away on its own. A chiropractor can help to restore proper alignment of the knee, which can alleviate pain and improve function. Chiropractic techniques such as adjustments, manipulations, and soft tissue therapy can help to reduce inflammation and promote healing.
The duration of patellar tendinopathy varies depending on the severity of the injury and the treatment options chosen. In most cases, minor cases of patellar tendinopathy can resolve within a few weeks to a few months with rest and proper treatment. However, chronic cases of patellar tendinopathy can last for several months or even years. In some cases, patients may need to consider surgery to repair the damaged tendon.
Patellar tendinopathy is a common injury that affects athletes who engage in repetitive jumping or running. The condition causes pain and discomfort in the patellar tendon, and if left untreated, it can lead to chronic pain and reduced mobility. However, with the right treatment, most cases of patellar tendinopathy can be managed effectively. Physiotherapy, chiropractic care, and rest are the most commonly used treatments for patellar tendinopathy. The duration of recovery from this condition varies depending on the severity of the injury, but most people can regain full function within a few months with proper care. If you are experiencing knee pain or mobility issues that persist even after rest and conservative treatment, seek medical advice from a qualified physician or physiotherapist.
