Shoulder osteoarthritis is a common condition that causes pain and stiffness in the shoulder joint. Many people with this condition report experiencing increased pain at night, which can make it difficult to get a good night’s sleep. In this blog post, we will explore why shoulder osteoarthritis may hurt more at night and discuss some strategies for managing nighttime pain.
One possible reason why shoulder osteoarthritis may hurt more at night is due to changes in posture while sleeping. When lying down, the weight of the body can put additional pressure on the affected shoulder joint, leading to increased pain and discomfort. Additionally, certain sleeping positions may exacerbate shoulder pain by putting strain on the joint. For example, sleeping on your side with your affected shoulder bearing most of your body weight can worsen symptoms.
Furthermore, inflammation levels in the body tend to be higher at night, which can contribute to increased pain in arthritic joints like the shoulder. This inflammatory response is part of the body’s natural healing process but can also lead to increased discomfort and stiffness. Individuals with shoulder osteoarthritis may notice that their symptoms are more pronounced during the early morning hours or after periods of inactivity, such as sitting or lying down for an extended period.
In addition to changes in posture and inflammation levels, psychological factors can also play a role in nighttime pain from shoulder osteoarthritis. Stress and anxiety have been shown to increase sensitivity to pain, making symptoms feel more intense than they actually are. As a result, individuals with high levels of stress may perceive their shoulder pain as being worse at night when they are trying to relax and unwind.
To manage nighttime pain from shoulder osteoarthritis, it is important to address both physical and psychological factors. Physiotherapy exercises can help improve range of motion and strength in the shoulder joint, reducing overall pain levels throughout the day and night. Chiropractic care may also be beneficial for realigning the spine and improving posture while sleeping, thereby reducing pressure on the affected shoulder.
In conclusion, while it is common for individuals with shoulder osteoarthritis to experience increased pain at night, there are steps that can be taken to alleviate these symptoms. By addressing issues related to posture, inflammation levels, and stress management, individuals can improve their quality of sleep and overall well-being. Consulting with a physiotherapist or chiropractor can provide personalized treatment options tailored to your specific needs and help you find relief from nighttime shoulder pain associated with osteoarthritis.
