Patellar tendinopathy or commonly known as jumper’s knee is a type of injury that frequently occurs among athletes. Runners, basketball players, netball players and football players are the most prone to this kind of injury. This condition affects the patella tendon causing it to become sore, inflamed and painful. One of the most common questions patients ask is whether patellar tendinopathy goes away on its own. In this article, we’ll take a closer look at this injury and discuss the various treatment options including physiotherapy and chiropractic care.
Patellar tendinopathy is a chronic condition that does not go away on its own. If left untreated, the pain and discomfort will likely worsen, which can lead to significant consequences that might affect your daily activities or sports performance. The patella tendon is responsible for keeping your knee stable and controlling the movement of your lower leg. When subjected to repeated stress, the tendon wears down and becomes damaged. It’s essential to take immediate action once you notice any symptoms of this condition to prevent it from getting worse and lessen the duration of the patellar tendinopathy.
There are different treatments available to manage patellar tendinopathy. Physiotherapy is one of the most effective ways to alleviate the symptoms of patellar tendinopathy. A physiotherapist can develop a personalized treatment plan that includes stretching and strengthening exercises, which can help strengthen the tendon and reduce inflammation. In addition, your physiotherapist will teach you how to modify your training regimen to avoid aggravating the injury. This approach is effective in reducing pain and improving the overall function of your knee.
Chiropractic care is an alternative approach that may also help alleviate patellar tendinopathy. A chiropractor will assess your spine and pelvis movements to determine if there’s any dysfunction that might be contributing to your knee pain. They can perform adjustments, massage therapy, and recommend exercises to address the root cause of the issue, which can provide long-lasting relief, promoting the natural healing of patellar tendinopathy.
Aside from physiotherapy and chiropractic care, other treatment options include rest, icing, and anti-inflammatory medications like ibuprofen. However, it’s important to note that these options alone may not be enough to correct the problem unless combined with other interventions like physiotherapy or chiropractic care.
In conclusion, patellar tendinopathy or jumper’s knee is not a condition that will go away on its own. Early diagnosis and treatment are crucial to prevent the issue from worsening and impacting your daily activities or sports performance. Physiotherapy and chiropractic care are both effective approaches in managing patellar tendinopathy. These interventions should be customized based on the individual needs of each patient. Talk to a healthcare professional today to determine the right treatment approach for you and regain your optimal function and mobility.
