Neck strain is a common condition that affects people of all ages and lifestyles. It can occur due to sudden movements, poor posture or even stress. One of the main concerns for people suffering from neck strain is whether or not it hurts when resting. Whether you’ve tried chiropractic care or physiotherapy it can be confusing to understand why neck strain doesn’t seem to go away. In this blog post, we aim to shed light on the matter and provide information on why neck strain can still cause pain or discomfort when resting.
To understand neck strain’s effects on resting it’s essential to understand what neck strain is. Neck strain occurs when the muscles, tendons or ligaments in the neck are stretched or strained leading to pain or discomfort. The pain can be constant or intermittent, and the severity can range from mild to severe. When you have neck strain, you might feel pain at the base of your skull, in your shoulders, or even in your arms.
One of the reasons why neck strain can still cause pain when resting is due to the underlying cause of the condition. Poor posture, sudden movements, and stress can all contribute to the development of neck strain. However, these causes can also make it difficult for the body to relax when resting. If the underlying cause isn’t addressed, the pain or discomfort can persist even when lying down or sleeping.
Chiropractic care can be an effective way to alleviate neck strain pain. A Kitchener Waterloo chiropractor can adjust the spine, releasing pressure on the neck muscles and ligaments. This adjustment can also make it easier for the body to relax when resting, reducing pain and discomfort. However, it’s essential to get regular chiropractic care as a part of an ongoing treatment plan to maintain the benefits of the adjustment.
Physiotherapy treatment is another potential solution to alleviate neck strain pain. Physiotherapists can help you improve your posture, reduce stress, and teach you exercises to alleviate neck strain. Physiotherapy works by strengthening the muscles and ligaments in the neck, reducing strain and tension. However, like chiropractic care, it’s essential to get regular physiotherapy sessions to maintain the benefits of the treatment plan fully.
Another factor to consider is the position in which you sleep. If your neck strain is causing pain when resting, it’s important to sleep in a position that promotes relaxation and comfort. Sleeping on your back or side can reduce pressure on the neck muscles and ligaments. In contrast, sleeping on your stomach can increase strain, leading to further pain and discomfort.
In summary, neck strain can still cause pain and discomfort when resting due to its underlying causes and sleeping position. Chiropractic care and physiotherapy can be effective treatments for neck strain, reducing pressure and promoting relaxation. By practicing good posture, reducing stress, and sleeping in a comfortable position, you can also alleviate pain and discomfort caused by neck strain. If you’re experiencing neck strain symptoms, it’s essential to consult with a chiropractor or physiotherapist to develop an effective treatment plan and prevent further complications.
