Are you experiencing pain in your neck while resting? Did you recently suffer an injury or accident that is causing you discomfort? An underlying condition that often causes pain when resting is cervical disc herniation. This condition can be particularly troublesome for those who rely on rest and relaxation to recover from injuries or manage ongoing medical issues. In this blog, we will explore cervical disc herniation, its impact on rest and the treatments available to help you find relief so you can live a long life with cervical disc herniation.
What is cervical disc herniation?
Cervical disc herniation is a condition that affects the discs between the vertebrae on the cervical spine or neck. The discs act as shock absorbers for the spine allowing it to move, bend and twist. A disc herniation occurs when the outer layer of a disc ruptures allowing the inner disc material to leak out. This can put pressure on nerves in the cervical spine causing pain, numbness or weakness in the neck, shoulders, arms or hands. The pain from the cervical disc herniation can be constant, but it is also common to feel cervical disc herniation at night.
Does cervical disc herniation hurt when resting?
The answer to this question is not straightforward as the severity and location of the condition can impact when and where pain is present. While some people may experience pain only when moving or performing certain activities others may find that their symptoms worsen when resting or trying to sleep. This is particularly true if the herniation is compressing nerve roots in the cervical spine that are responsible for sensation and movement in the upper extremities.
What are the treatment options for cervical disc herniation?
If you are experiencing pain while resting due to cervical disc herniation, there are a number of treatment options that may help. Your healthcare provider may recommend a combination of chiropractic, physiotherapy, and medication to help reduce pain and improve range of motion. Chiropractors can help to realign the spine, reducing pressure on nerves and improving circulation. Physiotherapy can help to strengthen the muscles around the spine, reducing strain and preventing further damage. Medication can also help to reduce pain and inflammation in the affected area.
Can cervical disc herniation be prevented?
While cervical disc herniation is often the result of an injury or accident, there are some things you can do to reduce your risk of developing the condition. Maintaining good posture, practicing safe lifting techniques, and staying active can all help to keep the spine healthy and strong. If you work in a job that requires repetitive motions or involves heavy lifting, it may also be helpful to take regular breaks and use ergonomically-designed equipment.
Cervical disc herniation can be a challenging condition to manage, particularly when it affects your ability to rest and recover. However, with the right treatment plan and preventative measures, it is possible to find relief. If you are experiencing pain or discomfort in your neck while resting, seek the advice of a physiotherapist or chiropractor who can help you identify the underlying cause and develop a personalized treatment plan. With the right care and support, you can get back to enjoying the restful and pain-free life with cervical disc herniation you deserve.
