Cervical disc herniation can be a painful and debilitating condition that affects many people. If you have been diagnosed with this condition you may be wondering if it will hurt all the time. The short answer is no, it will not necessarily hurt all the time. However, there are certain factors that can make the pain worse, and understanding these factors can help you manage your symptoms more effectively. In this blog post, we will explore the truth about cervical disc herniation and provide you with information on how to manage your pain so you don’t have to live with cervical disc herniation.
Understanding Cervical Disc Herniation
Cervical disc herniation occurs when the soft jelly-like center of a spinal disc pushes through a crack in the tougher exterior. This can put pressure on the nearby nerves, causing pain, numbness, and weakness in the neck, shoulders, and arms. The pain can range from mild to severe, and it can be constant or intermittent. Factors that can influence the severity of your symptoms include the location and size of the herniated disc, as well as the individual characteristics of your nervous system. It is also important to note that everyone deals with pain differently, so some people may feel cervical disc herniation pain at night, while someone people may feel the pain associated with cervical disc herniation when resting after activity.
Managing Your Pain with Physiotherapy
Physiotherapy can be a very effective treatment option for cervical disc herniation. A skilled physiotherapist can provide you with exercises that can help reduce your pain and improve your range of motion. They can also teach you proper posture and body mechanics to help prevent future injuries. Physiotherapy can be particularly effective in helping you manage your symptoms if you catch the herniated disc early, before it becomes severely damaged.
Receiving Chiropractic Care
Chiropractic care is another potential treatment option for cervical disc herniation. Chiropractors are trained to manipulate the spine in order to reduce pressure on the nerves and promote healing. This can help reduce your pain and improve your overall spinal health. However, it is important to note that not all cases of cervical disc herniation are suitable for chiropractic care. Before beginning any treatment, it is important to consult with a qualified healthcare provider to determine the best course of action for your specific condition.
Staying Active and Preventing Future Injuries
One of the best things you can do to manage your pain and promote healing is to stay active. This can help keep your muscles strong and prevent further injuries. However, it is important to be mindful of the activities you engage in. Certain activities, such as heavy lifting and contact sports, can put additional strain on your neck and spine and increase your risk of further injury. Additionally, it is important to maintain good posture and body mechanics at all times to reduce the risk of future injury.
Seeking Additional Help When Necessary
In some cases, the pain associated with cervical disc herniation may persist despite your best efforts to manage it. In these cases, it is important to seek additional help. This may include consulting with a pain management specialist or seeking out alternative treatments such as acupuncture or massage. By working in conjunction with your healthcare provider, you can explore all possible treatment options and find the best solution for your individual needs.
Cervical disc herniation can be a frustrating and painful condition, but it is important to remember that it does not necessarily have to hurt all the time. By understanding the condition and working with your healthcare provider to find the best course of treatment, you can be on the path to healing and pain relief. Whether you choose physiotherapy, chiropractic care, or a combination of treatments, it is important to stay active, practice good posture, and seek additional help when necessary. With the right care and approach, you can manage your pain and live a full and active, long life with cervical disc herniation.
