The answer to this question is not as straightforward as one might think. There is no clear-cut answer to the question “Do contusions hurt more at night?” The pain levels for contusions can vary greatly from person to person, and there are many factors that can affect the intensity of the pain. In this blog post, we will explore some of the potential causes of increased contusion pain at night and how medical professionals like chiropractors and physiotherapists can help alleviate the discomfort and support the natural healing process of contusions.
Contusions also known as bruises are caused by physical trauma that ruptures small blood vessels underneath the skin. While most bruises heal on their own over time they can be quite painful. It is not uncommon for people with contusions to experience more pain at night, and there are several potential reasons for this. One reason may be that when we lie down to sleep, blood pools in the affected area. This increased blood flow can cause the area to feel more painful and uncomfortable than it does during the day. It is however, important to note that everyone feels pain differently. Some people may feel contusion pain constantly, while others may feel contusion pain when resting.
Another possible reason why contusions may hurt more at night is that our bodies produce less cortisol, a natural pain reliever, while we sleep. This means that the body’s ability to manage pain is reduced. Additionally, because we are less active during the nighttime hours, our muscles may become stiffer, making it more difficult to find a comfortable position to sleep in. This can lead to increased pain and discomfort.
Fortunately, there are medical professionals who can help manage the pain associated with contusions. Chiropractors and physiotherapists work to help alleviate pain and treat the underlying cause of the injury. They use a variety of techniques, including manual adjustments, massage, and stretches, to help reduce inflammation, increase mobility, and promote healing.
Chiropractic care may be particularly helpful for those experiencing contusions that are causing pain as it is a natural form of treatment that can help alleviate pain and promote healing. Chiropractors work to restore balance to the body by adjusting misaligned joints and realigning the spine. This treatment can help to reduce inflammation and improve the overall function of the affected area.
Physiotherapy can also be an effective treatment option for contusions. Physiotherapists work to improve range of motion, strengthen muscles, and reduce pain through exercises and stretches. They may also use heat or cold therapy, ultrasound, or other modalities to help reduce inflammation and promote healing.
Contusions can be quite painful, and the pain can often be more pronounced at night. While there is no one-size-fits-all solution for managing the pain associated with contusions, chiropractic care and physiotherapy are both viable options. By helping to reduce inflammation, improve mobility, and promote healing, these treatments can help relieve pain and discomfort associated with contusions. If you are experiencing pain from a contusion, it is important to seek medical attention from a trained professional such as a chiropractor or physiotherapist to assess the severity of the injury and determine the best course of treatment.
