Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Being in a car accident can be a frightening and traumatic experience. Even small collisions can cause “whiplash,” a term used to describe the sudden snapping motion of the head and neck that commonly results from rear-end collisions. Whiplash can cause a range of symptoms, from neck pain and stiffness
Thumb UCL sprain, also known as skier’s thumb, is an injury that occurs due to damaged ligaments on the thumb. It is often caused by a fall or sports injury. If left untreated, it can lead to chronic pain, instability, and weakness in the thumb. Fortunately, there are several treatment
Hip labral tears can be a debilitating condition, causing pain and discomfort in the hip joint. Whether you’re an athlete or someone leading an active lifestyle, dealing with a hip labral tear can significantly impact your daily activities and quality of life. One common question that arises is whether these
There are various types of injuries that could happen to anyone at any given time. One of these is the AC joint sprain. The AC (acromioclavicular) joint is the part of the body that connects the clavicle and the scapula. It’s a common injury that can affect anyone from athletes
Calf strains are a common injury that can happen to anyone, from athletes to weekend warriors. When you experience a calf strain, it can be painful and limit your ability to move freely. One question that often arises when dealing with a calf strain is whether it will heal naturally
Achilles tendon injuries are notoriously painful and can be debilitating, affecting both athletes and non-athletes alike. These injuries often result from overuse, acute trauma, or chronic degeneration of the Achilles tendon, which connects the calf muscles to the heel bone. While the initial reaction to such an injury might be
Hip pain can be debilitating, and a hip labral tear is one of the most common causes of hip discomfort. A hip labral tear occurs when the ring of cartilage that surrounds the socket in your hip joint (the labrum) is damaged. The pain associated with this injury can be
If you’ve recently started physiotherapy, you may be wondering how long it will take for you to start seeing results. Physiotherapy is a form of treatment that aims to improve mobility, reduce pain, and restore function through various exercises and techniques. The timeline for when you will start noticing improvements
Ligament sprains are a common injury that can affect anyone at any age. The deltoid ligament is located on the inner side of the ankle and its main function is to stabilize the joint. A deltoid ligament sprain can be the result of an ankle twist or a sudden sprain.
Golfer’s elbow, also known as medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow, where the tendons of the forearm muscles attach to the bony prominence. Despite its name, golfer’s elbow can affect anyone who repetitively uses their wrists or clench their