Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Achilles tendon tears are painful and debilitating injuries that can significantly affect mobility and quality of life. However, what many people may not realize is that factors beyond the initial injury itself can impact the healing process. One such factor is dehydration. In this article, we delve into the question:
Lateral ankle sprains are a common injury experienced by people of all ages and activity levels. Whether it happens during a sports game, a workout session, or simply walking on uneven ground, the pain and discomfort of an ankle sprain can be debilitating. One question that often arises is whether
Bell’s palsy is a neurological condition that causes sudden facial paralysis or weakness, typically affecting one side of the face. It occurs when the seventh cranial nerve (the facial nerve) becomes inflamed or compressed, often due to viral infections such as the herpes simplex virus. While Bell’s palsy can be
Pronator teres syndrome is a condition that causes pain and numbness in the arms and hands. It occurs when the pronator teres muscle compresses the median nerve. The median nerve runs from the forearm into the hand. While this condition can be very uncomfortable there are several ways to treat
Achilles tendon injuries can be a painful setback for athletes and active individuals alike. Whether you’re a runner, a weekend warrior, or just someone who enjoys staying active, an Achilles injury can put a halt to your routine and hinder your progress towards your health goals. But did you know
Hip flexor tendinopathy is a debilitating condition that can have a significant impact on your daily routine. It usually occurs due to overuse of the hip flexor muscles and can cause severe pain, stiffness and limited movement. If left untreated, it can lead to chronic hip pain, difficulty walking and
A glute strain can be a painful experience, especially if you’re an athlete or fitness enthusiast. It occurs when you overwork or overstretch the gluteal muscles, which can result in pain, tenderness, and difficulty moving your hip. But what happens when you rest? Do the symptoms subside, or is the
The acromioclavicular (AC) joint is a crucial component of the shoulder complex, connecting the collarbone (clavicle) to the shoulder blade (acromion). AC joint strain, often caused by trauma or overuse, can lead to discomfort, limited mobility, and reduced quality of life for sufferers. While the treatment of AC joint strain
Fibromyalgia is a complex condition characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and mood issues. It affects millions worldwide, with its exact cause still elusive. Among the many factors implicated in fibromyalgia, sleep disturbances often stand out as a significant contributor to its onset and exacerbation. But does sleep
Spinal stenosis can be a debilitating condition that causes pain, numbness, and weakness in the back, neck, arms, or legs. It occurs when the spaces within your spine narrow, putting pressure on the nerves that run through it. If you’ve been diagnosed with spinal stenosis, you may be wondering how