Physiotherapy Articles: Strength, Movement & Recovery

Concussions are no longer a “wait it out” diagnosis. In recent years, research has shifted the concussion conversation away from passive rest and toward active, targeted rehabilitation — and physiotherapy is taking center stage in this evolution, offering one of the best ways to treat concussions. From the sideline to

Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and tenderness in the muscles, tendons, and other soft tissues. It is a complex and often misunderstood disorder, affecting millions of people worldwide. While the exact cause of fibromyalgia remains unknown, it is widely recognized that lifestyle factors, including physical

Rotator cuff tendinopathy is a common and often painful condition that affects the tendons and muscles in the shoulder, leading to discomfort and reduced mobility. Many individuals experiencing this issue might wonder if simple lifestyle changes, such as improving sleep, can contribute to the healing process. While sleep is undeniably

We’re smack dab in between two parts of the year (New Years Resolution time and getting ready for the Summer time) where people start up an exercise routine which may involve lifting weights. Unfortunately the hobby of lifting weights has a strong association in the public mind with injuries. People

Knee sprains and strains can range from mild discomfort to significant injury, and regardless of the severity, they require careful attention to ensure that the injury does not progress into a more serious or chronic issue. Whether the result of a sudden impact, a twist, or overuse, knee sprains and

Hip bursitis is a common condition that causes pain and inflammation around the hip joint. The hip is a ball-and-socket joint, and it’s surrounded by small fluid-filled sacs called bursae that help reduce friction between bones, tendons, and muscles. When these bursae become irritated or inflamed, it leads to a

Costochondritis is a painful condition that affects the cartilage connecting the ribs to your breastbone. This condition can cause severe pain around the chest area and is often mistaken for heart attacks or respiratory problems. One of the most common questions that new patients tend to ask is whether the

Vertigo, often described as a sensation of spinning or dizziness, can disrupt even the simplest daily tasks—turning over in bed, bending forward, or walking in a crowded space may suddenly feel overwhelming. While vertigo itself is a symptom, it is most often linked to dysfunction within the inner ear or

Patellofemoral Pain Syndrome also known as runner’s knee is one of the most common knee injuries among athletes and active individuals. The pain is typically experienced in the front of the knee and can range from mild discomfort to severe pain depending on the severity of the condition. If you’re

As we age, it is common for us to experience back pain. Sometimes, it’s just a temporary discomfort while for many it’s a chronic condition that they have to deal with daily. Most people with chronic back pain are often worried that it might drastically reduce their life. They ask,