Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Achilles injury can happen to anyone from professional athletes to weekend warriors. This type of injury can be excruciating and limit your movement and mobility. It can also be frustrating because even getting out of bed can be painful. Fortunately you don’t have to suffer from Achilles injury forever. In
Tendonitis, a condition characterized by inflammation or irritation of the tendons, can be a debilitating issue for many individuals. Whether you’re an athlete pushing your physical limits or someone dealing with repetitive strain from everyday activities, the prospect of living with tendonitis can be daunting. However, the journey towards recovery
Shoulder slap lesions, also known as superior labral anterior-posterior (SLAP) tears, can be debilitating and affect one’s quality of life significantly. Whether you’ve recently been diagnosed with a SLAP lesion or have been living with one for some time, understanding the condition and its management is crucial for long-term health
Cervical dystonia, also known as spasmodic torticollis, is a neurological condition that causes the muscles in the neck to contract uncontrollably. This leads to abnormal, painful twisting or tilting of the head, which can significantly impact a person’s quality of life. For those who have been diagnosed with cervical dystonia,
Dizziness is a common complaint that most people experience at some point in their lives. It can be unsettling and uncomfortable, but in most cases, it is not a cause for major concern. However, there are instances when dizziness can signal a more serious underlying issue. Understanding when dizziness is
Chest pain can be alarming, and it’s something most of us associate with heart attacks or other life-threatening conditions. But chest pain is not always indicative of a severe medical issue. It’s important to understand when chest pain should be taken seriously, and when it might just be a result
Rib strain can be a painful and uncomfortable experience and it’s essential to know how to manage the pain and prevent further injury. The rib cage protects the vital organs in our chest cavity and provides support to our upper body. Straining the ribs can lead to shortness of breath,
Radial tunnel syndrome is a condition that affects the radial nerve as it passes through a narrow space between the muscles and bones around the elbow joint. The resulting pain, tingling, and weakness in the forearm and hand can be debilitating and affect your ability to work or engage in
The anterior cruciate ligament (ACL) is a critical ligament in the knee that provides stability and enables complex movements. ACL tears are among the most common knee injuries, particularly in athletes and individuals engaged in high-intensity physical activities. The treatment and rehabilitation process for an ACL tear is multifaceted, involving
Shoulder instability is a common and often debilitating condition that affects individuals of all ages and activity levels. Whether it’s a result of traumatic injury, repetitive strain, or underlying structural issues, the feeling of your shoulder giving way can be both physically and emotionally taxing. Many people facing shoulder instability