Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Living with fibromyalgia can be incredibly challenging with its range of symptoms including pain, fatigue, and cognitive difficulties. It can be disheartening for many individuals, especially when they consider the impact it could have on their life span. If you’re one of the millions of people struggling with fibromyalgia, take
Calcific tendonitis is a painful condition characterized by the buildup of calcium deposits in tendons, typically in the shoulder. While its exact cause isn’t fully understood, several factors can exacerbate the condition, including dehydration. In this article, we delve into the relationship between dehydration and calcific tendonitis and explore how
Ankle pain is a common issue that many of us experience at some point in our lives. Whether it’s a result of an old injury, overuse, or just the wear and tear of everyday activities, most ankle pain tends to resolve itself with proper care. However, when that pain persists
Greater trochanteric Pain Syndrome or GTPS is a painful condition that affects the hip region. It is characterized by pain and tenderness in the outer hip or buttock area. This condition can sometimes be debilitating and negatively impact an individual’s daily life. In this post, we will discuss the causes
Shoulder labral tears can be a source of considerable discomfort and concern for many individuals. Whether caused by a sudden injury or repetitive strain, these tears can affect daily activities and diminish quality of life. A common question that arises is whether shoulder labral tears will persist indefinitely, casting a
The Achilles tendon is a remarkable structure, yet when injured, it can present significant challenges on the road to recovery. As one of the most frequently injured tendons in the human body, understanding why Achilles injuries are notorious for their slow healing process is essential for both clients and healthcare
Knee bursitis is a common yet often misunderstood condition that affects many people, particularly those who engage in repetitive knee movements or put prolonged pressure on their knees. Understanding the relationship between inactivity and knee bursitis is crucial for effective management and prevention of this painful condition. In this blog
Dislocations are painful and debilitating injuries that occur when the bones in a joint are forced out of their normal position. While common in sports injuries and accidents, they present significant challenges in the healing process. Understanding why dislocations are hard to heal is crucial for both clients and healthcare
Carpal Tunnel Syndrome (CTS) is a condition that affects millions of people worldwide. It occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed at the wrist. This compression can lead to symptoms such as pain, numbness, tingling, and weakness in the
Elbow injuries are common among athletes and physically active individuals. One of the most common elbow injuries is spraining of the ulnar collateral ligament (UCL). This injury can cause severe pain, weakness, and limited range of motion in the affected arm. One question that many patients ask is whether elbow