Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Shoulder labral tear is a common injury in athletes, especially those participating in contact sports. It is caused when the labrum—the rim of cartilage that lines the shoulder socket—is torn due to sudden or repetitive motion. In addition to pain, other symptoms include instability and difficulty moving the arm. Fortunately,
Rotator cuff tendinopathy is one of the most common shoulder injuries. It can be caused by overuse, repetitive movements, or trauma. If you’re experiencing shoulder pain due to rotator cuff tendinopathy, you may benefit from physiotherapy. Let’s take a closer look at rotator cuff tendinopathy and how physio can help.
If you have experienced pain in the shoulder or arm with no clear cause, you may be dealing with calcific tendonitis. This condition is caused by calcium deposits that form within the tendons of the shoulder. While calcific tendonitis can be painful and uncomfortable, it is important to know that
An AC joint strain is a common injury that can cause pain and discomfort in the shoulder when it’s not managed properly. The good news is, physiotherapy can help alleviate the symptoms of an AC joint strain, as well as provide advice on how to manage your condition going forward.
Shoulder osteoarthritis is a condition characterized by the progressive degeneration of cartilage in the shoulder joint. It can cause severe and chronic pain and can significantly reduce movement in the affected area, making everyday activities difficult or even impossible. Fortunately, physio can help to manage this condition and improve the
Shoulder instability is a common problem that can have a big impact on your day-to-day life. It can cause pain when you lift your arm, and it can make many everyday tasks difficult or impossible. Fortunately, physiotherapy can help to alleviate some of the symptoms associated with shoulder instability. Let’s
The rotator cuff consists of four muscles that connect the shoulder blade to the shoulder joint. A rotator cuff tear occurs when there is damage to one or more of these muscles, resulting in pain and limited mobility. It can be a very debilitating injury, but with the help of
The acromioclavicular (AC) joint is the junction between the acromion of the scapula and the clavicle. Ligaments around the joint provide stability, however, these ligaments can become injured leading to an AC sprain. If you have suffered from an AC joint sprain, physiotherapy can help with your recovery. What are
Trapezius strain is one of the most common causes of shoulder pain, neck pain, and upper back pain. It is caused by overuse and strain of the trapezius muscles that run down the spine and connect to the shoulder blades. Physiotherapy can be a helpful treatment option for those suffering
Are you suffering from lumbar facet joint arthrosis? If so, you’re not alone. This condition is a common source of back pain, especially among individuals over the age of 50. Fortunately, there are effective treatments available, including physiotherapy. Let’s take a look at what lumbar facet joint arthrosis is and