Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. Over time, the condition can worsen, significantly impacting one’s quality of life. The question of whether inactivity exacerbates frozen shoulder is an important one, as understanding the role of movement and
Rib strain can be a debilitating condition that can severely limit your mobility and affect your quality of life. It typically occurs due to overexertion or trauma in the chest or back muscles. While it is evident that rib strain causes immense pain and discomfort when performing daily activities, one
Dealing with mood disorders can be incredibly challenging, but there are natural ways to help manage symptoms and improve overall well-being. One powerful tool that often gets overlooked is exercise. Physical activity and fitness training have been shown to have a profound impact on mental health, including reducing symptoms of
Thumb strains, often overlooked in discussions about musculoskeletal health, can significantly impact one’s daily life. These strains occur when the muscles or tendons around the thumb are overstretched or torn, typically due to overuse or sudden impact. While rest is a common recommendation for various injuries, the role of inactivity
Frozen shoulder, also known as adhesive capsulitis, is a debilitating condition characterized by pain and stiffness in the shoulder joint. It can significantly impact daily activities and quality of life. One common question among individuals suffering from frozen shoulder is whether it can heal naturally. In this article, we delve
Dealing with dislocations can be difficult and painful but it doesn’t have to be. If you’re suffering from a dislocation it’s important to understand that there are several effective ways to treat and manage your injury. Whether you’re working with a physiotherapist or a chiropractic doctor there are a range
Tennis elbow, or lateral epicondylitis, is a painful condition that affects the tendons in your elbow. Despite its name, you don’t have to play tennis to suffer from this ailment. It can result from any repetitive motion of the arm and wrist, making it a common issue for athletes, manual
Arthritis, a condition characterized by inflammation of the joints, affects millions of people worldwide. The discomfort and pain associated with arthritis often lead individuals to limit their physical activity, fearing that movement might exacerbate their symptoms. However, a growing body of evidence suggests that inactivity can actually make arthritis worse,
In recent years, healthcare systems worldwide have witnessed a growing trend toward preventive care. People are becoming more proactive about their health, seeking out medical professionals who not only treat illness but also emphasize prevention. One group of healthcare providers that has been gaining increasing recognition is Nurse Practitioners. These
The trapezius muscles are among the largest muscles in the upper body, and they play a key role in movements of the shoulder and neck. However, they are often overused leading to strains and pain. Trapezius strains can be quite debilitating if left untreated affecting your ability to perform even