Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Lumbar radiculopathy is a medical condition that refers to pain or numbness that radiates down from the lower back to the legs. This condition is often caused by nerve compression in the lumbar spine, which can result from issues such as herniated discs, spinal stenosis, or degenerative disc disease. One
Lower back pain is one of the most common reasons people seek physiotherapy in Kitchener, and Lumbar Facet Joint Arthrosis is a frequent culprit. This condition affects the joints in your lower spine, often leading to persistent discomfort. One of the most common questions patients ask is: Does the pain
Pain in the inner thigh or groin area can sometimes be traced back to adductor tendinopathy—a condition that affects the tendons of the adductor muscles near the hip. While it’s often associated with athletes who play sports like soccer, hockey, or football, it can also develop in non-athletes, particularly those
If you’ve ever had a high ankle sprain, you know just how painful and limiting it can be—especially when the discomfort seems to worsen at night. Unlike standard ankle sprains, high ankle sprains affect the ligaments above the ankle joint and often take longer to heal. For those seeking physiotherapy
Adductor tendinopathy is a common injury among athletes and active individuals. It is a type of tendinitis that affects the adductor muscles located in the groin area. This condition can cause discomfort and limit mobility affecting your sports performance and daily routine. In this blog post, we will discuss what
When we talk about physiotherapy, the first things that come to mind are back injuries, sports rehab, or post-surgical recovery. But there’s a vital area of physiotherapy that deserves more attention: pelvic physiotherapy. Though often overlooked, this specialty plays a transformative role in physical health and quality of life, especially
Shoulder impingement syndrome can be a frustrating and painful condition that affects many people. It happens when the tendons or bursa in your shoulder area become compressed or pinched due to prolonged overhead activities or repetitive movements. Some of the symptoms include pain, weakness, and limited mobility in your shoulder.
“Keep your back straight.”“Don’t let your knees pass your toes.”“Feet shoulder width apart.” All of these are common coaching cues that are used with weight training exercises. While they’re considered by many to be “textbook form” – the concept of proper weight lifting technique is complex and can depend on
Back 15 or so years ago – foam rolling was the rage. My first foam roller – it cost $12 CAD – my how times have changed. Foam Rolling is an area of great debate – some think it’s useless and others think it’s the greatest thing since sliced bread.
Knee pain is a common issue, affecting individuals of all ages and activity levels. Whether due to an acute injury, chronic condition like arthritis, or simply overuse, knee pain can interfere with daily activities and limit mobility. One of the most frequently asked questions by those experiencing knee discomfort is,