The definition of “healthy eating” in 2017 is decidedly debatable. Many of our well-established nutritional guidelines appear to be crumbling under recent scrutiny. Did you know that restricting salt consumption may not reduce your risk of hypertension and may actually be harmful? Or that dietary cholesterol (from food sources such
I’ve always been a slim person. I inherited what my cousins call the “Karges metabolism” from my mother’s side of the family. That means I can eat a lot and not gain weight. Truthfully, the foods I eat are healthy and I’m quite physically active but I’ve also never really
Many people in North America identify as being busy. As a naturopath, I often feel torn about what to recommend as the best treatment plan for a patient who is already busy. On the one hand, I want to suggest adding meditation for their stress, more home-cooked meals for their
One of the highlights of my year is a fall wilderness trip with friends to Algonquin Park or somewhere on the Canadian Shield. We paddle through lakes and streams and then portage our belongings as we traverse trails in the woods from lake to lake. The scenery is magnificent –
I recently spent some time reflecting on my father’s childhood. His was a traumatic one, to say the least: physical and emotional abuse, hunger and poverty, running loose in Austrian refugee camps, and the deaths of his parents in the aftermath of World War II. I knew the basic story-line,
Ever reached for the remainder of your chocolate bar and realized you must have already finished it? Or have you ever eaten an entire bag of popcorn without meaning to? If so, you’re not alone. Many of us spend a lot of our day in autopilot – mealtime, driving to
(see earlier articles: Learning to Thrive as an HSP Part 1, Part 2, The Impact of Stress on the Highly Sensitive Person) This is one of a series of blog posts about my experience working with Highly Sensitive People (HSP’s). In my naturopathic practice, I’ve noticed that HSP’s can be
This is the third in a series of blog posts exploring my experience in working with the Highly Sensitive Person (HSP) in my naturopathic practice. In the first article, I pondered why stress might have a greater impact on HSP’s than non-HSPs and suggested some treatment options. They can certainly
If you’re confused about what you should eat you’re not alone. Paleo or Vegetarianism? Weight watchers or zone diet? Low fat or low carb? Everywhere you turn, someone has “the” right diet for you. But you don’t have to work in the health industry very long to realize that there
Although it should be just a few simple ingredients, store-bought pesto often has all sorts of additives. You can’t beat fresh, homemade pesto! We often make a lot of it in the summer when there’s lots of basil and then freeze it in small containers for winter. Our naturopaths and