Teenagers are no strangers to the emotions of depression. As they face new life situations and expectations, teenagers often struggle with feelings of sadness, anxiety, and isolation. When these feelings become overwhelming and begin to interfere with a teenager’s daily life, it is important to find professional help. One effective
For students dealing with depression, feeling overwhelmed and helpless can be a common experience. Mindfulness-based cognitive therapy (MBCT) is an evidence-based approach that can help students overcome these feelings of helplessness and reduce their symptoms of depression. This blog post will explore what MBCT is, how it works, and how
Anxiety is a common emotion experienced by teenagers, but it can quickly become overwhelming and debilitating. If left untreated, anxiety can lead to severe emotional distress and have long-term effects on a young person’s mental health. Attachment-based therapy has been proven to be an effective way to help teenagers cope
As we age, we become more susceptible to depression due to a variety of factors. From retirement worries and the loss of loved ones to physical ailments, seniors can experience depression in its various forms. Fortunately, there is help available for senior citizens who are struggling with depression. One such
Compassion-focused therapy (CFT) is a relatively new form of psychotherapy. It combines elements of cognitive behavioral therapy, mindfulness, and acceptance and commitment therapy to help individuals develop a compassionate attitude toward themselves and their emotions. This type of psychotherapy can be particularly beneficial for children and adolescents who are struggling
Mental health is a critical factor in the overall well-being of any individual. Unfortunately, depression is an issue that affects many adults across the world. While there are many available treatments, Acceptance and Commitment Therapy (ACT) is one of the most effective options for those experiencing depression. What Is ACT?
Anxiety is a common issue among children and adolescents, with reported rates ranging from 5-20%. Although anxiety can be managed with psychotherapy, traditional talk therapy can be challenging for younger children. Eye Movement Desensitization and Reprocessing (EMDR) is a method of psychotherapy that has been shown to be extremely effective
Anxiety is a normal part of growing up, as young adults navigate the many physical, social, and emotional changes that occur during adolescence. However, for some young people, these worries can become overwhelming and lead to a range of mental health issues. One way to help adolescents manage their anxiety
Are you an adult who has been struggling with depression? If so, you’re not alone. According to the World Health Organization (WHO), more than 264 million people of all ages suffer from depression globally. Fortunately, there are a variety of treatments available that can help. One such treatment is Dialectical
All teenagers experience moments of sadness throughout their teenage years, but when does this sadness become a more serious issue such as depression? Learning about effective treatments for depression can help teens who are struggling. One such treatment is Acceptance and Commitment Therapy (ACT). This article will discuss how ACT