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the stages of concussions

The Stages of Concussions

Concussions are a common type of head injury that can occur from a blow to the head, a fall, or a car accident. They involve a temporary disturbance in brain function and can range from mild to severe. It’s essential to understand the stages of concussions so that you can

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how long do contusions last

How Long Do Contusions Last?

Contusions are common injuries that can happen to anyone regardless of their age or physical activity. Also known as bruises these injuries occur when a blunt force causes blood vessels to break leading to discoloration and pain. While most contusions heal on their own many people still wonder how long

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the different stages of chronic pain

The Different Stages of Chronic Pain

Living with chronic pain can be debilitating, frustrating, and exhausting. Chronic pain not only affects our physical health, but also our emotional well-being, our ability to work or engage in activities, and our relationships with others. Unfortunately, chronic pain is a common condition affecting millions of people worldwide. But what

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how long does cervical disc herniation last

How Long Does Cervical Disc Herniation Last?

Cervical disc herniation is a condition that can cause pain or numbness in your neck, shoulders, arms or hands. This condition happens when one of the discs in your spine gets damaged or ruptured, pressing on the nerves in your spinal cord. If you have recently been diagnosed with cervical

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how to treat a concussion

How to Treat a Concussion

A concussion is a type of traumatic brain injury that is caused by a blow or jolt to the head. It is important to get proper treatment for a concussion as soon as possible to minimize any long-term effects. Two types of treatments that have been found to be helpful

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what are the stages of costochondritis

The Stages of Costochondritis

Costochondritis is a relatively common condition that causes inflammation in the cartilage that connects the ribs and the sternum. It causes chest pain that can be severe and can mimic the symptoms of a heart attack. If you have been diagnosed with costochondritis it is important to understand the different

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the stages of cervical disc herniation

The Stages of Cervical Disc Herniation

Cervical disc herniation refers to a condition where the gel-like substance in the spinal discs protrudes, causing pressure on the surrounding nerves. This condition can lead to debilitating pain, which may require medical intervention to manage effectively. In this blog post, we’ll discuss the four primary stages of cervical disc

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foods to avoid with costochondritis

Foods to Avoid with Costochondritis

Costochondritis is a condition more prevalent than you might think, especially among clients who suffer from fibromyalgia, intense workouts, or other factors. When you develop Costochondritis, it causes inflammation in the cartilage that connects your rib to your breastbone. And, although it typically resolves on its own, staying away from

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how to effectively treat cervical radiculopathy

How to Effectively Treat Cervical Radiculopathy

If you’re experiencing pain that radiates from your neck or upper back down to your arms, fingers, or even to your chest you may be suffering from a condition called cervical radiculopathy. This can be a debilitating condition that can affect your quality of life with cervical radiculopathy. Fortunately, there

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how long do concussions last

How Long Do Concussions Last?

Concussions are often a result of traumatic head injuries, and although they might seem minor, they can be a serious medical concern. A concussion is a brain injury that can affect a person’s physical and mental health, especially if not treated properly. One of the most commonly asked questions about

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