If nutrition feels confusing or overwhelming, you don’t have to figure it out on your own. Heather is a Registered Dietitian who helps cut through conflicting nutrition advice and build realistic, sustainable habits that fit your life. You may be managing digestive concerns, changing health needs, low energy, or uncertainty around food choices. Heather works with you to create practice strategies that respect your goals, preferences and daily routine. Heather has a Masters of Applied Nutrition from the University of Guelph with training across hospital, community and long-term care settings as well as a Bachelor’s in Food and Nutrition from Toronto Metropolitan University (formerly Ryerson). Prior to perusing the field of nutrition, Heather completed a Bachelor’s of Science in Biology. She uses the strong scientific foundation from her biology background to interpret research, understand complex health conditions, and translate evidence into clear, actionable nutrition guidance. Your care is collaborative. Heather works closely with other members of your healthcare team to ensure nutrition recommendations align with your overall health plan.