Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and tenderness on the outer part of the elbow. It is not limited to tennis players but can affect anyone who repeatedly uses their forearm muscles. Understanding tennis elbow and what triggers it can help in prevention and treatment. In this blog post, we will explore the various factors that can lead to the development of tennis elbow.
One of the main triggers of tennis elbow is overuse or repetitive strain on the forearm muscles. This can occur from activities such as playing tennis, gardening, painting, or any other activity that involves repetitive gripping and twisting motions. When these movements are repeated over time without proper rest or recovery, it can lead to inflammation and micro-tears in the tendons around the elbow joint, resulting in pain and discomfort.
Another common trigger for tennis elbow is poor technique or form during physical activities. For example, in tennis, using improper grip size or hitting technique can put excessive strain on the forearm muscles and lead to injury. It is important to learn proper technique from a qualified coach or instructor to prevent unnecessary stress on the tendons around the elbow joint.
In addition to overuse and poor technique, certain risk factors can increase the likelihood of developing tennis elbow. These include age (those between 30-50 are more prone), gender (more common in men), smoking (which impairs blood flow and slows healing), obesity (which puts extra strain on joints), and certain occupations (such as carpenters, plumbers, painters).
Seeking professional help from a physiotherapist or chiropractor can be beneficial in managing and treating tennis elbow when serious. A physiotherapist can assess your condition, provide exercises to strengthen and stretch the affected muscles, use manual therapy techniques to reduce pain and inflammation, and offer advice on modifying activities to prevent further injury. A chiropractor may also use spinal adjustments to improve joint function and alleviate symptoms associated with tennis elbow.
Understanding what triggers tennis elbow is essential for prevention and treatment. By addressing factors such as overuse, poor technique, risk factors, and seeking professional help from a physiotherapist or chiropractor, you can effectively manage your symptoms and reduce the likelihood of recurrence. Remember to listen to your body, take breaks when needed during physical activities, use proper equipment, maintain good posture, and seek medical attention if you experience persistent pain or discomfort. With proper care and attention, you can overcome tennis elbow and get back to doing what you love pain-free.
