Long head biceps tendinopathy is a condition that affects the shoulder joint and can cause pain, weakness, and limited mobility. Biceps tendinopathy is caused when the tendon that attaches the biceps muscle to the shoulder joint becomes inflamed or damaged due to repetitive use or trauma. In this blog post, we will explore what triggers long head biceps tendinopathy and how it can be diagnosed and treated.
Overuse: One of the most common triggers of long head biceps tendinopathy is overuse. This can happen when someone performs repetitive tasks such as throwing a ball, lifting weights, or painting for extended periods without taking proper breaks. The constant strain on the biceps tendon can cause it to become inflamed and eventually lead to tendinopathy.
Age-related changes: As we age, our tendons become less flexible and more prone to injury. This is known as degeneration and can affect any part of the body, including the biceps tendon. The risk of developing long head biceps tendinopathy increases with age, particularly in individuals over 40 years old.
Trauma: Trauma to the shoulder joint can also trigger long head biceps tendinopathy. This can occur from a fall or direct blow to the shoulder area, causing damage to the tendon or surrounding tissues. Additionally, repetitive overhead reaching tasks such as those performed by athletes like baseball pitchers may lead to trauma-induced tendinopathy.
Poor posture: Poor posture can also contribute to long head biceps tendinopathy by placing excessive strain on the shoulder joint and surrounding muscles. Individuals who work in jobs that require them to sit for prolonged periods may develop poor posture habits which could lead to this condition over time.
Genetics: Some people may have a genetic predisposition towards developing long head biceps tendinopathy. Certain gene mutations can affect the structure and function of tendons, making them more susceptible to injury.
Long head biceps tendinopathy can be a painful and limiting condition that affects many people. Identifying the triggers of this condition is crucial in preventing or managing its symptoms. If you are experiencing shoulder pain or limited mobility, it is important to consult with a healthcare professional such as a physiotherapist or chiropractor for proper diagnosis and treatment. With proper care, most individuals can recover from long head biceps tendinopathy and return to their daily activities pain-free.
