TMJ stands for Temporomandibular Joint Disorder. TMJ is caused by inflammation, pain or discomfort in the jaw joint and muscles that control jaw movement. This can be extremely painful and it can affect your ability to eat, talk, and even sleep. There are a few things you should avoid if you suffer from TMJ. This blog post will discuss what to avoid with TMJ and how you can prevent any further damage to your jaw.
Avoid Chewing Gum
When you chew gum, it causes constant stress on your TMJ joint, which can lead to inflammation and pain, which can aggravate TMJ. If you have TMJ, it’s important to avoid chewing gum altogether. Instead, opt for softer foods that require less chewing.
Don’t Clench Your Teeth or Jaw
Habitual clenching of your teeth or jaw can lead to damaged teeth, sore jaw muscles or even lockjaw. If you find yourself clenching your teeth or jaw frequently, try practicing relaxation techniques. This could include methods such as deep breathing or meditation.
Don’t Bite Your Nails
Biting your nails can cause additional stress on your jaw muscles. This is because the nerves in your jaw are connected to your fingertips. If you suffer from TMJ, it’s important to avoid this habit. Instead, try fidgeting with a stress ball or chewing on sugar-free gum.
Avoid Hard Foods
Eating hard foods such as nuts, ice, or hard candy can put extra pressure on your already sore TMJ joint. It’s best to avoid hard foods altogether if you suffer from TMJ.
Don’t Sleep on Your Stomach
Sleeping on your stomach can be stressful for your jaw and neck muscles, causing additional pain or discomfort. Instead, try sleeping on your back or side with a pillow to support your neck and head.
If you suffer from TMJ, it’s important to know what to avoid to prevent any further damage or pain. Chewing gum, clenching your teeth or jaw, biting your nails, eating hard foods and sleeping on your stomach are all things to avoid with TMJ. Instead, try incorporating stress-relieving techniques into your routine and focus on consuming softer foods that require less chewing. By following these steps, you can alleviate the pain and discomfort associated with TMJ. If your symptoms persist, consult with a chiropractor or physiotherapist.
