Herniated discs can cause a great deal of pain and discomfort, making even the most routine tasks difficult. Often referred to as “slipped discs,” herniated discs occur when the discs in the spine bulge or break down and press against the nerves. While there are several treatment options available, including chiropractic, it’s essential to know what to avoid when you have herniated discs to prevent further injury and pain.
Prolonged sitting and standing:
If you have herniated discs, it’s critical to avoid prolonged amounts of time both sitting and standing. Whether you’re sitting at a desk or standing for a long period, these positions can put a lot of pressure on your spine. When you sit, use a chair that provides proper lumbar support and keep your feet flat on the ground. If standing is necessary, use an anti-fatigue mat and make sure to shift your weight from one leg to the other frequently.
Lifting heavy objects:
Lifting heavy weights or objects can cause significant damage to the disc and cause further pain. Always use proper lifting techniques if you have to lift anything and make sure to avoid twisting or bending from the waist.
High-impact exercises:
High-impact exercises, such as running or jumping, can cause a lot of pressure and impact on your spine, which can worsen your symptoms. It’s best to avoid these activities, particularly when you’re in pain and opt for low-impact exercises like swimming or walking instead. It is important to continue exercise as inactivity can negatively impact herniated discs, but make sure to modify the exercises and work with a professional to prevent any further damage.
Poor sleep positions:
It’s critical to avoid poor sleep positions if you have herniated discs. Avoid sleeping on your stomach, as this position forces your neck and spine to twist. It’s also best to sleep on a firm mattress, as soft mattresses can cause spinal misalignment and aggravate your symptoms.
Poor posture:
Poor posture can cause pain in people with herniated discs. Make sure to keep your head and shoulders in proper alignment, avoid slouching, and use a chair that supports your lower back. Sit with both feet flat on the ground and avoid crossing your legs when sitting.
Living with herniated discs can be challenging, but taking care of your spine is essential to managing your pain and discomfort. By following these tips from chiropractors in Kitchener Waterloo at CARESPACE, you can avoid further injury, improve your posture, and minimize your pain. Remember, always speak to your health professional before attempting anything new and always listen to your body.
