If you or someone you know has recently experienced a concussion, it is essential to be aware of the activities that can hinder or delay recovery. Knowing what to avoid can help speed up the healing process and prevent possible complications. In this blog post, we’ll cover some of the things you should avoid when recovering from a concussion. We consulted with health experts to provide accurate and helpful information to help you or someone you know on the road to recovery and reduce the longevity of the concussion.
Excessive Activity – Avoid excessive physical or mental activity after a concussion as both can hinder the recovery process in the early stages of concussion recovery. Rest is essential for the brain to heal, and you may need to take a break from school, work, or other activities until concussion symptoms subside. Resting in a quiet, dark room or with noise-canceling headphones can also help with sensitivity to light and noise.
Alcohol and Medications – Avoid alcohol, recreational drugs, and non-prescription medications, such as Aspirin and Ibuprofen, as they can increase the risk of bleeding or interfere with the brain’s healing process. It is crucial to consult with your healthcare provider before taking any medication or supplement to avoid any possible side effects.
Driving and Operating Machinery – Avoid driving or operating machinery until you have fully recovered from the concussion. Concussions can affect your balance and coordination, which can increase the risk of accidents.
Sports and Recreational Activities – Avoid participating in sports or recreational activities that can increase the risk of another head injury, such as contact sports. It is crucial to avoid returning to activity until symptoms have completely disappeared to prevent the concussion from becoming serious again and you have received clearance from your healthcare provider.
Recovering from a concussion can be a slow and challenging process, but knowing what to avoid can shorten recovery time and prevent complications. Rest, avoid alcohol and medications, don’t drive or operate machinery, avoid sports and recreational activities, and, most importantly, seek medical attention. Looking for recovery from chiropractic and physiotherapy treatments after a concussion is also crucial. Always consult with your healthcare provider about your concussion symptoms and treatment plan. With patience and proper care, most people fully recover from concussions and return to their normal activities. Remember always to take care of yourself and prioritize your recovery.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
