Disordered eating is a condition characterized by atypical eating behaviors and attitudes that can impact one’s physical and emotional health. It is often associated with various eating disorders such as anorexia, bulimia, and binge eating. Disordered eating is a complicated issue that affects millions of people worldwide, and it’s something that can be challenging to discuss. It’s a common problem with an unfortunate stigma attached to it. However, it’s important to understand that suffering from disordered eating is not a choice, nor is it a sign of weakness. Instead, it’s an illness that requires professional help. So what is good for disordered eating? Let’s find out.
Psychotherapist
One of the most effective treatments for disordered eating is psychotherapy. A psychotherapist can work with clients to help them identify thoughts, feelings, and behaviors that drive their disordered eating patterns. They can assist clients in developing healthier coping mechanisms and promote more sustainable eating habits. For example, cognitive-behavioral therapy (CBT) is a form of psychotherapy that focuses on identifying and modifying distorted thinking patterns that lead to disordered eating behavior. Seeking the help of a licensed professional is a vital step in recovery.
Dietitian
A registered dietitian can be a key player in managing disordered eating by guiding clients on developing a healthy relationship with food. Unlike other treatments, a dietitian concentrates on nutrition, educating clients on establishing a balanced eating pattern, honoring hunger cues, and reducing the risk of nutrient deficiencies. Dietitians work to help clients develop an individualized meal plan that is tailored to their individual needs, preferences, and dietary restrictions, if any. An additional bonus of working with a dietitian is that it also mitigates any potential health complications associated with disordered eating behaviors.
Mindfulness-Based Approaches
Mindfulness-based approaches to treat disordered eating have emerged in recent years as a promising strategy. These approaches involve the practice of mindfulness, a technique that aims to put oneself in the present moment, focus on their breath, and feelings without judgment. Mindfulness based interventions can help clients reduce symptoms of anxiety, depression, and emotional eating. They can also help clients to reconnect and tune in to body signals, enhancing the ability to make more conscious food choices.
Support Group
Joining a support group for disordered eating is a valuable resource for many reasons. It provides an opportunity to share experiences, stories, and advice, creating a sense of community and belonging. Participants of such groups can learn from each other, encourage each other, and offer motivation as they move through the healing journey. Joining a support group is an excellent way to feel supported when seeking treatment.
Self-Compassion
Finally, perhaps the most potent approach in treating disordered eating is self-compassion. Cultivating a sense of self-compassion allows for a shift away from self-criticism and shame to a more nurturing, supportive, and kind relationship with oneself. Self-compassion involves treating oneself with the same kindness, concern, and support that one would offer to a good friend. It helps to foster self-awareness, self-acceptance, and self-love, providing a foundation for a healthier relationship with food and a fulfilling life.
Disordered eating is not a choice or an indication of weakness. It’s a legitimate illness that deserves to be treated with the same care and attention as any other physical condition. Disordered eating can happen to anyone. So, if you’re experiencing disordered eating, know that there is a way out, and there are professionals who can help you. Reach out to a psychotherapist, dietitian, or another healthcare professional who specializes in treating disordered eating. They can assist you in developing healthy eating habits and nurture a positive relationship with food and your body. Remember that this is a journey, and it may not be easy, but it’s worth it. You deserve a life free from the burden of disordered eating, so take the first step and reach out for help today.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Bhavin Mistry, BASc, MAN, RD or another Kitchener registered dietitian at CARESPACE. We are happy to listen and are here to help!
