In this technologically advanced era, everyone is so keen about using gadgets. It has led to thumb UCL sprains becoming increasingly common. Especially gamers and workers who do repetitive motions, this type of sprain is a usual occurrence. For this reason, we have decided to discuss the duration of thumb UCL sprains, how to take care of them, and how to get back to normal as soon as possible when thumb UCL sprains are too difficult to heal.
The duration of thumb UCL sprains can vary depending on the severity of the sprain. The UCL or the ulnar collateral ligament is a ligament attached to the thumb’s base. The sprain occurs when this ligament is stretched or torn due to excessive pressure. Mild sprains take about two weeks to heal, while moderate to severe sprains can last as long as six weeks or more.
If you’re experiencing a thumb UCL sprain, you can employ certain strategies to promote healing as much as possible. Using a thumb brace is good for thumb UCL sprains as it can prevent further injuries, minimize swelling, and promote healing. You can also use an ice pack for 15 minutes per hour to reduce swelling and inflammation. Additionally, you may take pain relief medication, which your doctor may recommend.
In the case of a moderate to severe UCL sprain, physiotherapy can help. Your physiotherapist can help you perform exercises that target your injury to speed up healing. The exercises could be anything from range-of-motion exercises to strengthening and stretching exercises for your wrist, forearm, and hand.
Chiropractic care can also be an excellent option for getting back to normal, especially for moderate to severe UCL sprains. A chiropractor can perform an adjustment to relieve nerve interference and tension in your wrist and hand, promoting healing. The chiropractor may also recommend ice therapy, exercise, muscle stimulation, or other treatments, like knowledge about hydration for thumb UCL sprains.
Thumb UCL sprains can be frustrating, but the duration of the sprain can range from two weeks to more than six weeks based on the severity of the sprain. Adequate rest and proper care can promote healing and shorten the recovery period, including using thumb braces, applying icepacks, taking medication, and undergoing medical treatment like physiotherapy or chiropractic care. To determine the best strategy for your sprain, consult with your doctor, physiotherapist, or chiropractor. By following the appropriate steps, you can recover quickly and get back to using your thumbs without pain or discomfort.
Find practical advice on protecting your thumb and supporting recovery in our thumb UCL sprains overview.
