Temporomandibular Joint disorder (TMJ) may sound like a mouthful, but it is more common than you think. It is a condition that affects the joints responsible for mouth movement. TMJ can be caused by numerous factors such as misaligned teeth, teeth grinding, arthritis, and stress. If not treated, the condition can progress causing more discomfort and pain. Fortunately, there are treatment options for TMJ, and this article aims to provide alternatives that professionals recommend, such as chiropractic and physiotherapy.
Chiropractic Treatment
Chiropractic treatment involves the manipulation of the body’s musculoskeletal system focusing on the spine and its surrounding muscles. As TMJ involves the jaw’s muscle and ligaments, chiropractic therapy can become an efficient treatment option for when TMJ won’t go away on its own. A chiropractor will conduct an assessment of the jaw’s movement, looking for any misalignments or irregularities. The chiropractor will then adjust the jaw’s position by manipulating the muscles, teeth, and joints to relieve any tension, thereby reducing symptoms of TMJ. The results of chiropractic treatments for TMJ have been favorable with reports of noticeable improvement after several sessions.
Physiotherapy
Physiotherapy’s primary goal is to help reduce pain and improve function. Physiotherapy can also prove effective when it comes to treating TMJ. A physiotherapist evaluates the jaw’s movement and posture to identify the underlying cause of TMJ. TMJ causes discomfort in the face and neck area. Therefore, physiotherapy includes exercises that stretch and strengthen the muscles of the affected areas for ultimate healing. Physiotherapy interventions reduce muscle pain, joint pain, and headaches, among other symptoms of TMJ.
Stress Management
Stress is a significant contributing factor to TMJ. Chronic stress can lead to persistent teeth clenching, which, in turn, leads to TMJ. Patients with TMJ are advised to seek techniques to reduce their stress levels. Stress management methods such as deep breathing, yoga, and meditation have been proven effective in reducing TMJ symptoms. A balanced nutritional diet, adequate sleep, and a healthy lifestyle can be helpful in preventing TMJ progression.
Pain Management
TMJ pain can prevent patients from carrying out their daily activities. Over-the-counter medications such as ibuprofen and acetaminophen can be helpful in managing TMJ discomfort and pain. However, pain medications should not be used as a long-term treatment as continuous use can have adverse side effects.
Mouth Guard and Oral Splints
A custom-made mouthguard or oral splint can prevent teeth grinding, which is a significant factor in TMJ progression. Wearing a dental appliance can prevent teeth clenching, reducing the tension on the jaw muscles. A dental appliance is usually prescribed by a dentist familiar with TMJ cases, further emphasizing that a multidisciplinary medical approach is required in treating TMJ.
Treatment for TMJ involves a multidisciplinary approach, and chiropractic therapy and physiotherapy have proven themselves worthy candidates in the treatment process. Stress management techniques, pain management, and the use of dental appliances are also crucial in TMJ patients. Remember, seeking medical advice is essential in treating TMJ condition, and early recognition, prevention, and treatment can prevent the condition from progressing and cause further discomfort. The takeaway from this article is to make sure that you are mindful of all the factors that can lead to TMJ and seek medical treatment immediately if you perceive any symptoms.
