An ankle sprain is a common injury that is often caused by going over on the ankle. In some cases, the sprain can travel higher up the ankle and turn into a high ankle sprain. This type of injury can be more challenging to treat and may require more time to heal. In this blog post, we’ll discuss the best ways to treat high ankle sprains through physiotherapy and chiropractic care, as well as how they can help prevent a high ankle sprain from progressing.
Seek Immediate Treatment
If you think you have an ankle sprain it’s essential to seek immediate treatment. Delaying treatment can increase your risk of developing a high ankle sprain. A physiotherapist or chiropractor can assess the severity of your injury and provide appropriate treatment such as immobilizing your ankle or providing exercises to strengthen the muscles that support your ankle.
Reduce Swelling
Ankle swelling is common after a sprain and it can be challenging to reduce. However, reducing swelling can help prevent the injury from progressing and speed up your recovery. A physiotherapist or chiropractor can provide techniques to reduce swelling, such as icing your ankle, compression and massage.
Improve Range of Motion
The ankle is a complex joint, and it’s easy to lose range of motion after an injury. However, improving your range of motion is essential to prevent a high ankle sprain from developing. Physiotherapy and chiropractic care can help you restore your range of motion and improve your ankle’s flexibility.
Strengthen Muscles Around the Ankle
Strengthening the muscles around your ankle is vital in preventing a high ankle sprain from progressing. A physiotherapist or chiropractor will provide exercises to build your muscles’ strength and stability to support your ankle. This also helps prevent the injury from reoccurring.
Restore Balance and Coordination
After a sprain, you may experience a loss of balance and coordination. This can increase your risk of falling and injuring yourself further. A physiotherapist or chiropractor can provide exercises to restore your balance and coordination to prevent a high ankle sprain from developing.
In conclusion, if you want to prevent a high ankle sprain from progressing, it’s essential to seek immediate high ankle sprain treatment from a physiotherapist or chiropractor. These professionals can provide a range of treatment options, including swelling reduction, improved range of motion, muscle strengthening, and balance coordination exercises. With the proper care and treatment, you can get back to your everyday activities without the fear of the injury progressing or reoccurring.
