Shoulder bursitis is a common condition that occurs when the small fluid-filled sacs called bursae in the shoulder become inflamed. This inflammation can cause pain, stiffness and limited range of motion. While physiotherapy and chiropractic care can help with managing the symptoms the right foods can also play a significant role in preventing and minimizing inflammation in the body. In this blog post, we will discuss some of the best foods to eat with shoulder bursitis and how they can help you manage your condition.
Omega-3 Rich Foods
Omega-3 fatty acids are crucial for controlling inflammation in the body and reducing the risk of heart disease, stroke and other chronic conditions. Foods like salmon, sardines, flaxseed and chia seeds are rich sources of Omega-3s and can help reduce the inflammation associated with shoulder bursitis. Studies also suggest that Omega-3s can help reduce joint pain and stiffness.
Antioxidant-rich Foods
Antioxidants like vitamins C and E are essential for reducing inflammation in the body. Foods like berries, citrus fruits, cherries, broccoli, and spinach are rich sources of antioxidants. Adding these fruits and vegetables to your diet can help reduce inflammation and pain related to shoulder bursitis.
Fiber-rich Foods
Fiber is essential for maintaining healthy digestion and reducing inflammation in the body. Whole grains, beans, nuts, and seeds are rich sources of fiber and can help reduce inflammation related to shoulder bursitis. Consuming adequate fiber can also help maintain a healthy weight, which is essential for reducing the stress on your shoulders.
Turmeric
Turmeric is a spice that has anti-inflammatory and pain-relieving properties. It contains a compound called curcumin that has been shown to reduce inflammation in the body. Adding turmeric to your diet can also help reduce pain, swelling, and stiffness associated with shoulder bursitis.
Lean Proteins
Lean proteins like chicken, turkey, and fish are important for maintaining muscle mass and reducing inflammation in the body. Consuming adequate amounts of lean protein can also help with weight management, which is essential for reducing the pressure on your shoulders.
Eating a healthy, balanced diet rich in anti-inflammatory foods and nutrients can help you manage the inflammation and pain associated with shoulder bursitis. Consult with a naturopathic doctor for specific recommendations on how to optimize your diet to help with your condition. By using a combination of these modalities, you can improve your overall health and quality of life.
