Trauma can have a significant impact on your physical and emotional well-being. While it’s crucial to receive the appropriate mental health support, did you know that certain foods can also affect your ability to heal? Here are some insights from a naturopathic doctor and dietitian on foods to avoid when dealing with trauma.
Processed Foods:
When dealing with trauma, it’s essential to focus on whole foods that nourish your body. Processed foods, which are often loaded with sugar, salt, and unhealthy fats, can wreak havoc on your mood. A 2019 cross-sectional study on 11,000 adults found that individuals who consumed more ultra-processed foods were more likely to experience depression. It’s best to avoid foods with long ingredient lists, artificial colors, and flavors.
Caffeine:
While caffeine can give you an instant energy boost, it can also increase anxiety and make it challenging to regulate your emotions. Some studies have suggested a link between high caffeine intake and an increased risk of post-traumatic stress disorder (PTSD). Limit your caffeine intake by avoiding energy drinks, coffee, and tea, and consider switching to decaf alternatives.
Alcohol:
Alcohol can temporarily relieve stress and anxiety, but it can also exacerbate symptoms of depression and trauma. The link between alcohol and trauma is well-established, with alcohol being a common trigger for traumatic events such as sexual assault. Drinking alcohol can worsen feelings of guilt, shame, and helplessness, making it more difficult to cope with trauma.
Sugary Foods:
Sugar is a highly addictive substance that can affect your brain’s reward system, leading to cravings and mood swings. Research suggests that excess sugar consumption may increase the risk of depression, making it harder to manage emotional trauma. Avoid sugary snacks, soda, and desserts, and opt for healthy food alternatives for trauma like fruit or dark chocolate.
High-fat Foods:
Foods high in unhealthy fats, such as trans and saturated fats, can cause inflammation throughout the body, including the brain. This inflammation can worsen depression and anxiety symptoms and make it more challenging to manage emotional trauma. Limit your intake of fried foods, processed meats, and fatty dairy products.
Dealing with trauma can be challenging, but making dietary changes can help support your healing journey. By avoiding processed foods, caffeine, alcohol, sugary foods, and high-fat foods, you can nourish your body and help regulate your emotions. Remember that these changes don’t have to be made overnight – take it one step at a time and always prioritize your mental health.
