When it comes to managing ADHD/ADD, many people focus on medication and therapy as the primary treatment options. However, diet also plays a crucial role in managing symptoms and improving overall well-being. Certain foods can exacerbate symptoms of ADHD/ADD, making it important to be mindful of what we eat. In this blog post, we will discuss some foods to avoid if you have ADHD/ADD, as recommended by dietitians and naturopaths.
One of the first foods to avoid if you have ADHD/ADD is artificial food coloring. Research has shown that artificial colors, particularly Red 40, Yellow 5, and Yellow 6, can increase hyperactivity and impulsivity in children with ADHD. These additives are commonly found in processed foods such as candies, sodas, and snack foods. By eliminating artificial food coloring from your diet, you may notice a reduction in symptoms of ADHD/ADD.
Another food group to consider avoiding is refined sugar. Foods high in sugar can cause blood sugar spikes and crashes, leading to irritability and difficulty concentrating – symptoms that are already challenging for individuals with ADHD/ADD. Instead of sugary snacks and desserts, opt for whole fruits or natural sweeteners like honey or maple syrup, which are better food options for ADHD. By reducing your intake of refined sugar, you may experience improved focus and mood stability.
In addition to artificial colors and refined sugar, some individuals with ADHD/ADD may benefit from avoiding gluten-containing grains. Gluten sensitivity is common in people with neurodevelopmental disorders like ADHD/ADD, leading to digestive issues and cognitive impairment. Try swapping out wheat products for gluten-free alternatives like quinoa or rice to see if it makes a difference in your symptoms.
Caffeine is another stimulant that individuals with ADHD/ADD should be cautious about consuming. While some people find that caffeine improves their focus and attention temporarily, excessive consumption can lead to jitteriness and anxiety – exacerbating symptoms of hyperactivity in those with ADHD/ADD. If you choose to consume caffeine, do so in moderation or opt for alternatives like herbal teas that are gentler on the nervous system.
Lastly, processed meats such as hot dogs, bacon, and deli meats should be limited or avoided by individuals with ADHD/ADD. These meats often contain nitrates and nitrites – preservatives linked to increased hyperactivity in children with ADHD. Opt for lean proteins like chicken or fish instead to support brain health and reduce inflammation associated with neurodevelopmental disorders.
While there is no one-size-fits-all diet for managing ADHD/ADD symptoms, being mindful of what you eat can make a significant difference in how you feel on a daily basis. By avoiding foods high in artificial colors, refined sugar, gluten-containing grains, caffeine, and processed meats – as recommended by dietitians and naturopaths – you may experience improved focus, mood stability, and overall well-being. There are other lifestyle changes that can help, like specific exercises for ADHD. Consider a whole body approach when treating ADHD! Experimenting with different dietary changes under the guidance of a healthcare professional can help you identify which foods trigger your symptoms so that you can make more informed choices about what goes on your plate each day.
