Shoulder labral tears are a common injury that affects a lot of people, especially athletes and those who engage in repetitive overhead movements. The shoulder labrum is a piece of cartilage that lines the socket of the shoulder joint, providing support and stability to the joint. When it tears, it can be quite painful and can significantly affect your range of motion and shoulder function. But does shoulder labral tear hurt when resting? In this post, we’ll take a closer look at this question and provide you with the information you need to know.
The short answer to this question is yes, a shoulder labral tear can hurt when resting. The pain associated with a shoulder labral tear can be chronic, meaning it persists over time even when you’re not engaging in any physical activity. This can be due to inflammation in the shoulder joint, which can cause pain even when the shoulder is resting or shoulder labral tear pain at night. Additionally, the pain can be triggered by certain movements or positions, such as lying down on the affected shoulder or reaching overhead. This can make it difficult to get comfortable and sleep well, which can further exacerbate the pain.
One of the best ways to manage the pain associated with a shoulder labral tear is to work with a chiropractor or physiotherapist. These healthcare professionals can assess your condition and create a customized treatment plan to help manage your pain and restore your shoulder function. Treatment options may include manual techniques, exercises to improve shoulder stability and range of motion, and modalities such as ultrasound or electrical stimulation to reduce inflammation and pain.
It’s also important to note that simply resting may not be enough to manage the pain associated with a shoulder labral tear. In fact, in some cases, prolonged inactivity can actually make the pain worse. This is because the shoulder joint needs movement to facilitate the healing process. However, you should avoid activities that cause pain and discomfort, such as overhead lifting or reaching.
In addition to working with a healthcare professional, there are several things you can do at home to manage the pain associated with a shoulder labral tear. Applying ice to the affected shoulder for about 20 minutes several times a day can help reduce swelling and pain. Over-the-counter pain relievers can also be helpful, but be sure to talk to your doctor before taking any medication. You may also find it helpful to practice relaxation techniques such as deep breathing or meditation to help manage stress and anxiety, which can exacerbate pain.
In conclusion, a shoulder labral tear can indeed hurt when resting due to the persistent inflammation in the shoulder joint. Working with a chiropractor or physiotherapist and engaging in customized treatment plans can help manage the pain, restore shoulder function, and ensure proper healing. It’s also important to avoid activities that cause pain and discomfort and engage in home treatments such as ice application and pain relievers as needed. With the right approach, you can manage the pain associated with a shoulder labral tear and get back to your daily activities.
