If you’ve ever experienced pain in your knee that increases while going upstairs, running, or performing other similar activities, then you might be familiar with Patellofemoral Pain Syndrome (PFPS). PFPS is a condition that affects the knee joint, where the cartilage under the kneecap becomes irritated, causing burning and pain sensations in the knee. But what about pain during rest? Does PFPS stop hurting when you’re not active? In this blog post, we will discuss whether PFPS hurts when resting and the treatment options available.
To answer the question, no, PFPS doesn’t stop hurting when you’re resting. Even though it might appear that way, the pain can last even when you’ re not doing any activities that cause discomfort. Many patients complain that the pain worsens after sitting for long periods, especially with knees bent, or when trying to stand after sitting for a period.
PFPS is a progressive condition that worsens over time, and the cartilage becomes more and more irritated as the knee joint is used more frequently, leading to chronic pain and reduced knee function. Resting alone would not cure the condition; that’s why seeking medical advice and treatment in the early stages of PFPS plays a significant role in its successful treatment.
Two of the best treatment options for PFPS are chiropractic care and physiotherapy. Chiropractors at CARESPACE can devise a tailor-made plan to help reduce the inflammation while physiotherapy can help in strengthening and rehabilitating the affected area. A patient might use alternating hot and cold compresses on the knee, painkillers, or anti-inflammatories to manage the pain in the meantime.
One crucial thing to do to alleviate the pain is to avoid strenuous activities that put a significant amount of stress on the knee. Low-impact exercises like swimming, cycling, and walking can help maintain knee strength while not promoting further irritation.
Another way to ease the pain is to maintain a healthy weight or lose excess weight. Weight loss takes pressure off the knees, reducing the strain on the affected areas.
PFPS is one of the most common knee disorders for active people, but it can affect anyone. The pain might be bearable or sometimes even disappear with rest, but that doesn’t mean it’s entirely gone. It’s essential to seek medical advice and treatment in the early stages of PFPS as the condition could progress and lead to chronic pain and loss of function. Chiropractic care and physiotherapy are some of the most effective ways to manage and treat the condition. A combination of rest, medication, and low-stress exercise can help maintain knee strength while avoiding further irritation. With proper care, it’s possible to overcome the pain and get back to your active lifestyle.
