The patellar tendon connects the kneecap to the shinbone and is responsible for helping the leg straighten when walking, running, or jumping. However, overuse of the patellar tendon over time or injuries can lead to patellar tendon strains that can result in pain, swelling, and limited mobility. When faced with a patellar tendon strain, clients may often wonder if the condition can go away on its own without any intervention. In this blog post, we will explore whether patellar tendon strains can heal on their own, the factors that determine its healing, and the treatment options available for recovery, including how Kitchener physiotherapy can support the healing process and help restore strength and mobility.
Can Patellar Tendon Strain Go Away On Its Own?
Even though patellar tendon strains may cause significant discomfort and irritation, mild cases can actually go away on their own without any form of treatment. In most cases, rest, making changes to your exercise regimen and using home remedies like ice packs, compression, and elevation of the limb for swelling can allow the affected knee to heal over time.
Factors That Determine Healing
The length of time it will take for patellar tendon strains to go away without treatment can vary with the extent of the injury. Factors that can impact the healing process include the severity of the injury, plateau phase, interventions taken to reduce stress on the tendon, and the individual’s body response to the injury. Age, gender, and other underlying health conditions also play a role in the process, so it’s best to consult with medical professionals to determine the best course of action.
Treatment Options
Seeking early intervention through physiotherapy or chiropractic care can accelerate the healing process of a patellar tendon strain. Rest and controlled movement may be recommended to gradually strengthen and increase flexibility in the affected tendon. Other forms of treatment like massages, acupuncture and heat treatment can also improve blood circulation to the knee, reduce inflammation and muscle spasms, leading to quicker recovery.
How to Prevent Patellar Tendon Strains
Patellar tendon strains can be prevented by taking proper care of your knees. Regular stretching, warm-up sessions before exercising, gradual increase in the intensity and duration of exercises, and proper footwear can go a long way in preventing the injury. Maintaining a healthy weight is also essential in reducing stress on the knee joint since overweight individuals are at a higher risk of the condition.
While mild cases of patellar tendon strain can go away on their own, it’s important to take precautions and seek professional guidance to accelerate the healing process and prevent further injuries. Regular exercise, stretching and other self-care measures can help to prevent future occurrence of the condition. With help from physiotherapists and chiropractors, patients can return to their daily activities without pain.
