Heel fat pad syndrome refers to a condition where the fat pad found on the heel feels uncomfortable due to either inflammation or degeneration. This condition is quite common and can be caused by various factors such as plantar fasciitis, obesity, or even worn-out shoes, among others. While pain is the most common symptom of heel fat pad syndrome, does it hurt when resting? Knowing how this medical issue affects individuals when in a resting position can help one understand how to deal with it. In this blog post, we explore heel fat pad syndrome and whether it causes pain when resting.
Heel fat pad syndrome mainly causes discomfort and pain, which can be felt when standing, walking, and running. This pain is primarily in the heel area and can radiate to other parts of the foot, such as the arch of the foot. However, it is possible to experience pain even when resting, although it is not common. In most cases, pain is felt upon putting weight on the foot.
That said, the extent of pain when resting usually depends on the severity of the condition. For instance, if the fat pad is significantly degenerated, the pain may be consistent and felt in different positions, even when resting. In contrast, if the condition is mild, the pain may only be experienced when weight is exerted onto the heel.
If you are experiencing heel fat pad syndrome and are wondering how to manage the pain when resting, several remedies can come in handy. One such remedy is wearing cushioned shoes or using shock-absorbing inserts. This will help reduce the pressure on the fat pad, thus minimizing the pain. Additionally, physiotherapy, cortisone injections, and using anti-inflammatory medication are other ways you can manage the pain when resting.
It is important to visit a practitioner to get a proper diagnosis of heel fat pad syndrome before embarking on any self-treatment. During the assessment, the practitioner can inspect the foot, check your medical history, and use radiographic images to determine the severity of the condition. After the examination, they will advise on the most suitable treatment options based on the extent of the condition.
Heel fat pad syndrome can cause pain and discomfort, which is mainly felt when standing, walking, and running. In some cases, the pain may even be experienced when resting, depending on the severity of the condition. The good news is there are various remedies such as wearing cushioned shoes, using shock-absorbing inserts, and medications such as anti-inflammatory drugs. However, it is crucial to seek medical attention from a physiotherapist or chiropractor to receive a proper diagnosis and treatment that caters to the condition’s extent. We hope this blog post has helped give you a better understanding of heel fat pad syndrome and how it affects individuals when resting.
